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Cleanse

apac

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apac Newbie
apac
Posted

I have been looking for a good gluten free cleanse to use when I have been "glutened" and feel yucky...any suggestions?

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Lisa Mentor
Lisa
Posted

I have been looking for a good gluten free cleanse to use when I have been "glutened" and feel yucky...any suggestions?

I would not recommended a commercial cleanse with a compromised digestive system, for those with Celiac. I also think that it's a gimmick for profit, directed to those who are ill. BUT, that's my opinion... that not all share. :)

Drinking extra water with lemon, is the best natural cleanse available, and it won't disrupt the balance of the good bacteria that helps us heal.

ravenwoodglass Mentor
ravenwoodglass
Posted

I would not recommended a commercial cleanse with a compromised digestive system, for those with Celiac. I also think that it's a gimmick for profit, directed to those who are ill. BUT, that's my opinion... that not all share. :)

Drinking extra water with lemon, is the best natural cleanse available, and it won't disrupt the balance of the good bacteria that helps us heal.

I agree completely with this. Cleanses are not IMHO safe for us.

kareng Grand Master
kareng
Posted

I have seen a couple of doc's on news/talk shows that have said that food is all the way through in less than 24 hours. They said that if you feel that you must cleanse, no more than a 24 hour period of green tea and lemon water. They thought the ones on the market aren't safe for anyone. This makes sense because when having a colonoscopy, you have to have everything out. That is usually about a 24 hour process.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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