Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do I Convert A Recipe


4boysmom

Recommended Posts

4boysmom Apprentice

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciavyn Contributor

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks

For most of my recipes, I've just subbed a premixed variety of alternative flours. I like Tom Sawyer, as it already has the xanthan gum in it. I cut it 1:1 with sorghum flour, and it turns out great. It is VERY easy to convert recipes. Have fun!

halfrunner Apprentice

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks

For every cup of flour, I substitute 2/3 c. rice flour + 1/3 c. (tapioca, potato, or corn) starch + 1 tsp. xanthan gum

Everything else should be okay as is. You may need to adjust liquid just a bit to get the right consistency.

Darn210 Enthusiast

I replace the wheat flour with a gluten free flour mix. I use Annalise Roberts' . . . you can use your own mix or a prepackaged flour blend. No one flour replaces wheat flour. It should be a blend. I would add about a 1/2 teaspoon of xanthan gum per cup of flour blend used (unless it's already added in a purchased flour blend). I also increase the amount of baking soda and baking powder by 50%. If only one is called out in the recipe, I add which ever one isn't in the recipe at half the amount of the one called out.

miles2go Contributor

When I first went gluten-free, I picked up a copy of Bette Hagman's The Gluten Free Gourmet Bakes Bread. In it, she has four mixes that she uses for baking just about everything - a standard gluten-free flour mix, a bean flour mix, a featherlight rice flour mix and a light bean mix, I think? So, when I convert recipes now, depending on how much time/energy and ingredients I have, I will either use a standard gluten-free flour mix (1/2 t. of xanthan or guar gum per 1 c. flour), which will work fine almost all of the time or I will use a bean flour mix for chocolatey or dense baked goods and a featherlight rice flour for angel food cakes, lighter things like that. Depending upon what kind of recipe it is, I'll add maybe gelatin/kuzu or eggs like Bette did, although I'm trying to get away from breads that require gelatin. I don't up the baking soda or baking powder myself, but I did pick up something recently that seems a bit like Expandex, which Carole Fenster uses a lot in her sorghum-based flour mixes. So, really, I think there are probably as many ways to convert a recipe as there are ways to flay a cat. I'd recommend getting comfortable with somebody's method, online or bookwise and then you'll get a good idea of how to proceed on your own.

HTH,

Margaret

4boysmom Apprentice

Thank you so much guys. I appreciate the help. I can't wait to try to make this gluten-free once I start getting some zucchini. I think I will start out with a pre-mixed flour from the store and then try to mix my own after that. Seems like I will be ok either way.

One last question. When I measure my gluten-free flour do I pack it down like I would my regular AP flour?

I know Pamela's baking mix says not to pack down - a mistake I made before reading all the instructions :rolleyes::unsure:

4boysmom Apprentice

.... I will use a bean flour mix for chocolatey or dense baked goods and a featherlight rice flour for angel food cakes, lighter things like that. .....

HTH,

Margaret

I did it, I did it, jumping for joy, I did it.

There was zucchini in my share from the local community sponsored agriculture farm so I went in search of gluten-free flour and made zucchini brownies. I used Bob's Red Mill flour. I picked that one because it had several bean flours listed in the ingredients and I remembered the above quote. I split the normal batch in half and made half with regular flour for the gluten eaters in the family, and one with the gluten-free flour for the hubby. I was careful about cross contamination (although it does not seem to bother him yet). I used the flour 1:1 for regular flour and added a heaping 1/4 teaspoon of xanthum gum. I smelled it before putting it in the oven and thought it was going to be awful so I added a little more sugar to the top of it. It had to cook a little longer than the regular brownies did. Pulled them out and frosted both sets. Still I was very worried about how they would taste and was already developing a plan for next time Both my oldest son and I sampled both sets of brownies and you could tell very little difference in the two. Probably because of all the chocolate and frosting, but who cares they were good.

Hubby is happy, I am happy, and I thank everyone for their advice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,483
    • Most Online (within 30 mins)
      7,748

    mynameisself
    Newest Member
    mynameisself
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Celiac50, Most Celiac patients with a Marsh score as high as yours are more likely to suffer from fat malabsorption and deficiency in fat soluble vitamins, Vitamins A, D, E, and K.   Vitamin A toxicity does not cause Celiac disease.  Your Vitamin A toxicity was probably developed after your diagnosis and subsequent over-supplementation.  Fish contains thiaminases, chemical compounds that destroy thiamine, Vitamin B 1, making the thiamine unusable.  Excessive intake of foods containing thiaminases can precipitate low thiamine.   Low thiamine can also be a result of bacterial or yeast infections.  A high carbohydrate diet encourages Candida and bacterial infections.  High carbohydrate diets promote SIBO and Candida because they feed on the excess carbohydrates and suppress the beneficial bacteria.  Other types of bacteria can take advantage of this and set up housekeeping outside the gastrointestinal tract, including bacterial vaginosis. Thiamine Vitamin B 1 can alter the microbiome.  Thiamine has been shown to suppress Candida, SIBO, and other bacterial and viral infections, and favor the growth of beneficial bacteria.  My SIBO cleared once I supplemented with Benfotiamine, a form of thiamine that has been shown to promote intestinal healing, and a B Complex.  Thiamine works in concert with the other B vitamins and magnesium. Thiamine helps to lower histamine levels by calming mast cells that release histamine at the slightest provocation.   Following the Autoimmune Protocol diet also helped immensely in getting my digestive system calmed and able to tolerate more foods. Have you discussed with your doctor and dietician supplementing essential B vitamins while healing?  What is your Vitamin D level?  Vitamin D helps calm the immune system.  
    • cristiana
      Update - my Active B12 is 36.  Apparently lab results between 25 and 70 suggest a possible deficiency, anything below 25 is a confirmed deficiency, above 70 is normal.   I am thinking this could be the explanation for my elevated MCHC. Anyway, yet again I find myself bumping along the levels of low normal by British NHS standards, which isn't great, because from what I understand, in the UK our normal levels are set low and 'lower normal' levels would be considered a deficiency in such countries as Germany and Japan. Regarding B12 levels, it doesn't look as if my levels are low enough to be offered B12 injections.  That being the case, I remember reading that sublingual tablets can still be very effective but one particular type is better than another - I can't remember which type.  Can anyone help?
    • cristiana
      Hi @Celiac50 If you are after a vitamin A test - sorry - I'm tired so not sure if I'm reading this correctly - perhaps you could try a home test?  I'm in the UK and am currently a bit perplexed about my own vitamin issue and thinking of going to a private lab for tests.  My issues is suboptimal Active B12 (only 11 marks off deficient) but no health professionals seem to be taking any interest in it although this is  my fault as last time I saw my Consultant I failed to mention my symptoms - I had so many other questions to ask him.  Anyway - here are the details for an A test: https://www.medichecks.com/products/vitamin-a-retinol-blood-test?gad_source=1&gad_campaignid=11996732820&gbraid=0AAAAAD9XHFyeAOrxlryOpWS_jXwZ8PCc1&gclid=EAIaIQobChMIyrjj2Pb2jwMVnJJQBh22CTkVEAAYASAAEgIGDPD_BwE
    • Scott Adams
      If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      This is a very complex and difficult situation, and your intuition about a potential link to celiac disease is medically plausible. While Guillain-Barré Syndrome (GBS) is often triggered by infections, it can also be precipitated by other immune system events, including a significant gluten exposure in a person with celiac disease. The timeline you describe—neurological symptoms appearing after the GI symptoms subsided—is classic for post-infectious (or in this case, post-exposure) GBS. Furthermore, there is a recognized, though rare, neurological condition directly linked to celiac disease called Gluten Ataxia, which affects coordination and can cause gait problems. However, the rapid onset of paralysis and cranial nerve involvement you experienced is more characteristic of GBS than typical gluten ataxia. It's also important to know that a negative EMG early in the course of GBS does not rule it out, and "Functional Neurological Disorder" (FND) is not purely psychiatric; it is a real and complex disorder where there is a problem with the functioning of the nervous system, not its structure, and it can be triggered by physical illness or stress. The most critical step is to continue working closely with your neurologists. You should absolutely bring up your celiac history and your theory, as it is a relevant piece of the diagnostic puzzle. They may consider specific antibody tests related to gluten neuropathy or ataxia to help differentiate the cause. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.