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Digestive Enzymes


willabec

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willabec Contributor

Ok....i just want to know if anyone out there is on digestive/pancreatic enzymes and if so, which brand and how many do you take at each meal?? Thanks!


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ravenwoodglass Mentor

I took them short term after a bout with panceratitis. I took them for about a month. Once my stool stopped having undigested food in it I stopped them. I think the brand was Country Life but I could be wrong.

As far as how much to take, read the bottle and follow the directions on it.

If you like pineapple you could try adding that to your diet as the papain in pineapple works as a digestive enzyme.

Looking for answers Contributor

The most comprehensive and best digestive enzymes are the ones available on mercola.com. My holistic doctor (Glen Depke) actually formulated them (he sells them on his site as well). They are more on the expensive side, but are very effective. I used them for a long time. I've also found Jarrow's brand very good, but not as good as the other. The Ox Bile is what sets them apart...very helpful with digestive and rarely found in other brands.

willabec Contributor

The most comprehensive and best digestive enzymes are the ones available on mercola.com. My holistic doctor (Glen Depke) actually formulated them (he sells them on his site as well). They are more on the expensive side, but are very effective. I used them for a long time. I've also found Jarrow's brand very good, but not as good as the other. The Ox Bile is what sets them apart...very helpful with digestive and rarely found in other brands.

have you ever taken a prescription brand? right now i am on creon and it is very expensive. how much is the ones you are mentioning? how many do you personally take per meal? i have read that you can adjust the dosage based on your own needs....

sb2178 Enthusiast

I took both the whole foods brand (had to take multiple pills/meal) and enzymatic's Digest Gold. The Digest Gold was pricey but really effective. The whole foods... welllll... more or less worked but far cheaper.

RiceGuy Collaborator

I've found that even some enzyme formulas which are claimed to be gluten-free actually are not, so choose carefully. Apparently, some of the enzymes are derived from barley, and this is the case even with some products made specifically for individuals with gluten intolerance!

So far, I've yet to find an enzyme product I could take without getting sick from it.

brandynickle Newbie

Ok....i just want to know if anyone out there is on digestive/pancreatic enzymes and if so, which brand and how many do you take at each meal?? Thanks!

Hi, my 3 year old is autistic and has leaky gut and a syndrome very much like celiac. We use Houston Enzymes. One product called No-Fenol works wonders for all the phenolic foods, but we are excited to try another enzyme called AFP peptidase(I think). We just ordered it today. It is supposed to help when he accidentally gets something with gluten in it. Some have even reported being able to challenge some gluten food. We are excited because he is very gluten intolerant and is miserable when he gets it. I recommend checking their products out.


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  • 10 months later...
deezer Apprentice

I've found that even some enzyme formulas which are claimed to be gluten-free actually are not, so choose carefully. Apparently, some of the enzymes are derived from barley, and this is the case even with some products made specifically for individuals with gluten intolerance!

So far, I've yet to find an enzyme product I could take without getting sick from it.

Have you found any safe, gluten free enzymes?

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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