Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Protein: Gluten Free And Dairy Free And Soy Free?

munchkinette

By munchkinette
in Sports and Fitness

Recommended Posts

munchkinette Collaborator
munchkinette
Posted

I started a weight training program recently, and I'm trying to find a post-workout protein source (bars, powders, shakes) that doesn't have gluten, dairy, or soy in it. Other than keeping beef jerky in the car, what are my options? My preference is a bar, but I'll take any suggestions.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AndrewNYC Explorer
AndrewNYC
Posted

I started a weight training program recently, and I'm trying to find a post-workout protein source (bars, powders, shakes) that doesn't have gluten, dairy, or soy in it. Other than keeping beef jerky in the car, what are my options? My preference is a bar, but I'll take any suggestions.

There are some nut based bars but overall you are unlikely to find too much on this front.

sb2178 Enthusiast
sb2178
Posted

Hard boiled eggs, but you should keep them cold. A jar of peanut butter/sunflower seed butter and a spoon. The tiny cans/packets of tuna?

All of the powdered things I've tried have been awful beyond belief, and I don't even know which are gluten-free.

munchkinette Collaborator
munchkinette
Posted
  • Author

I ended up choosing one of the Nutiva Hemp products. The guy at whole foods said he thought it tasted the best. Most of the hemp and rice proteins just don't have as much protein per serving. I think the one I got has 11 grams. That's about half or one third of what some of the other powders have per serving.

So how much protein do I really need IMMEDIATELY after a work out? I can get enough protein during the day in general. I just can't get home and cook up some meat right after lifting.

Wheatfreedude Apprentice
Wheatfreedude
Posted

So how much protein do I really need IMMEDIATELY after a work out? I can get enough protein during the day in general. I just can't get home and cook up some meat right after lifting.

If you are looking to put on lean mass, you actually need protein before AND after your work out. One of the easiest, cheapest and most convenience is the 100% all natural turkey breast from Costco. It comes in a 3 pack that tear apart for about $6.00. Each package is resealable. You can roll them up or eat the whole thing out of the package with a knife and fork! If you don't have a Costco, look to other retailers for preservative free lunch meats.

Also, almonds and walnuts are excellent sources of fiber, protein, and GOOD fat. Try to incorporate non-salted ones before and after a work out as well. Believe it or not, you NEED fat to build muscle.

~Wheatfreedude~

Wheatfreedude Apprentice
Wheatfreedude
Posted

Other than keeping beef jerky in the car, what are my options?

Be VERY careful when purchasing beef jerky. Always read the ingredient statement as many of them contain soy sauce. And for hypersensitive folks like me, it's just enough to ruin a day.

Unfortunately, I found this out the hard way!

:blink:

RiceGuy Collaborator
RiceGuy
Posted

NOW Foods makes a pea protein powder. You can also make your own sunflower seed bars, etc. Ordinary garden peas are loaded with protein. How about a thermos of pea soup? Takes just minutes to make, using a blender. Lentils are a very good source of protein too, and the red ones make a good thick rich soup.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


munchkinette Collaborator
munchkinette
Posted
  • Author

Be VERY careful when purchasing beef jerky. Always read the ingredient statement as many of them contain soy sauce. And for hypersensitive folks like me, it's just enough to ruin a day.

Unfortunately, I found this out the hard way!

:blink:

Oh yeah, I've been on this diet a while now. I know where the gluten is hiding. :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. yellowstone
      - yellowstone posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Cold/flu or gluten poisoning?

      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive...
    2. Churro
      - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily...
    3. Wheatwacked
      - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have...
    4. Churro
      - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

      Thanks for your input.
    5. trents
      - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,061
    • Most Online (within 30 mins)
      7,748
    Ellen Gnassi
    Newest Member
    Ellen Gnassi
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • yellowstone
      Cold/flu or gluten poisoning?

      By yellowstone · Posted

      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive, to produce symptoms similar to those of gluten poisoning.        
    • Churro
      Celiac disease symptoms

      By Churro · Posted

      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily basis. 
    • Wheatwacked
      Celiac disease symptoms

      By Wheatwacked · Posted

      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
    • Churro
      Celiac disease symptoms

      By Churro · Posted

      Thanks for your input. 
    • trents
      Celiac disease symptoms

      By trents · Posted

      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.