Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Cooking Oils


JohnnyOh

Recommended Posts

JohnnyOh Newbie

I contacted Whole Foods recently to ask if they had a list of cooking oils that are not processed in facilities that also process wheat/gluten. The list is below.

They don't show these in their standard gluten-free list because these oils don't undergo routine testing for gluten. But, like they say, they are processed in facilities that don't process wheat/gluten, so there's no risk of cross contamination.

The reason I asked them is because there are some oils from other companies (like Spectrum) that are processed in facilities that also process wheat, and have been a problem for me.

--------------------

From: DO NOT REPLY <noreply@wholefoods.com>

Date: July 16, 2010 9:24:19 AM CDT

To: xxx

Subject: Whole Foods Market (Customer Service)

Reply-To: DO NOT REPLY <noreply@wholefoods.com>, DO NOT REPLY - USE LINK IN EMAIL <customer.questions@wholefoods.com>

Hello,

the following Whole Foods Market and 365 brand cooking oils are processed in facilities that do not process wheat or gluten:

99482-42898 Whole Foods Market Peanut Oil 8 oz FL OZ

99482-42899 Whole Foods Market Organic Sesame Oil 8 oz FL OZ

99482-42900 Whole Foods Market Toasted Sesame Oil 8 oz FL OZ

99482-42901 Whole Foods Market Refined Almond Oil 8 oz FL OZ

99482-42902 Whole Foods Market Refined Walnut Oil 8 oz FL OZ

99482-42903 Whole Foods Market Avocado Oil 8 oz FL OZ

99482-42904 365 Organic High Heat Sunflower Oil 16 oz FL OZ

99482-42905 365 Safflower Oil HH 16 oz FL OZ

99482-42906 365 Safflower Oil HH 32 oz FL OZ

99482-42908 365 Expeller Pressed Grapeseed Oil 16 oz FL OZ

99482-40006 365 EVOO Blend 1 liter

99482-42226 365 EVOO 100% Italian 1 liter

99482-42320 365 EVOO 100% Italian 0.5 liter

99482-42321 365 EVOO 100% Italian 3 liter

99482-42225 365 EVOO 100% Greek 1 liter

99482-42224 365 EVOO 100% Spanish 1 liter

99482-40551 365 Organic EVOO 1 liter

99482-40550 365 Organic EVOO 0.5 liter

99482-40298-3 365 Expeller Canola 32 oz. ounces

99482-40502-1 365 Organic Canola Oil 16 oz. ounces

These oils are considered inherently gluten free. Because of this, these products do not undergo routine gluten testing. For this reason, they are not included on the gluten free special diets list.

If you have any further questions please use our on-line response form.

Best regards

  • 1 month later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



T.H. Community Regular

Thank you for posting this! I was just having trouble and figured out that the spectrum oils were bothering me! Trying to find truly gluten free oils has been such a bear!

  • 2 weeks later...
Travisevian Newbie

Are you kidding? I have to be concerned about my olive oil? Did someone just put a curse on me? <_<

lovegrov Collaborator

Why would you be concerned about your olive oil? Personally, I'm not concerned about any cooking oils.

richard

THernandez Newbie

Are you kidding? I have to be concerned about my olive oil? Did someone just put a curse on me? <_<

Uhhhh...ditto! I had no clue I needed to be checking my cooking oils.

psawyer Proficient

Why would you be concerned about your olive oil? Personally, I'm not concerned about any cooking oils.

richard

Nor am I.

dilettantesteph Collaborator

I am very sensitive to trace gluten cc. I did have problems with my olive oil. It took me a long while to figure it out because I didn't suspect it in the least.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

IMO, you only need to be concerned if you are supersensitive and you buy oil from a company that also processes wheat germ oil on the same equipment. Spectrum naturals is one of those brands that has been mentioned here in another thread. I buy Bertolli olive oil and I'm not concerned in the least about gluten in it because olive oil is the only type of oil the company processes.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      High TTG-IgG and Normal TTG-IgA

    2. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    3. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,874
    • Most Online (within 30 mins)
      7,748

    Jen J.
    Newest Member
    Jen J.
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.