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Gluten-Free Products And Sugar

HappyGrandma

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HappyGrandma Rookie
HappyGrandma
Posted

It seems to me that gluten-free products have alot of sugar. I am only 2 weeks into this all new eating. Reading everything I can get my hands on. Since I am trying to lose weight too not crazy about the sugar. After being sick all summer sure don't want to eat anything I shouldn't. New diagnosis. And advice will be greatly appreciated. Thanks.

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Skylark Collaborator
Skylark
Posted

Just because it's gluten-free doesn't mean it's healthy! Gluten-free processed foods can be really expensive and not any better for you than normal cookies or sweet breads. If it's bread you're missing, look for Glutino or Udi's or pick up a gluten-free cookbook and make your own. I do buttermilk cornbread all the time, and I don't put in much sugar at all. Otherwise, just stick to rice and potatoes for your starches.

ravenwoodglass Mentor
ravenwoodglass
Posted

It is best at first to go with as much whole unprocessed food as you can. Go light on the replacement items, perhaps a bread or cracker but for the most part just go with naturally gluten free food. You will heal more quickly and it will be easier to control your calories that way.

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