Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Grocery Shopping Guide

T.H.

By T.H.
in Coping with Celiac Disease

Recommended Posts

T.H. Community Regular
T.H.
Posted

I just bought the Gluten-Free Grocery Shopping Guide, that one Cecelia's Marketplace sells. For anyone else who has bought this: Did you like it? Did it work for you?

It looks pretty cool - I especially liked the symbols to designate completely gluten-free facilities, since that's what it's looking like I'm going to need. But the book has that standard disclaimer: companies may change products, their may be errors, etc... etc...

So I'm wondering HOW accurate it is. I'm assuming pretty good, or I'd have heard more bad press on it. Has anyone heard anything - good or bad - about this book? I saw that the company had a page to list known errors, but I have become, I suppose, a bit more suspicious since my diagnosis. Been zapped too many times by incorrect information, ya know?

So any opinions? Do you have this thing? Use it? Love it? Hate it?

Know of something similar that might be better, even?

I'd love to hear opinions! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bincongo Contributor
bincongo
Posted

I use the book all the time. It really helps with the shopping but today I had some Wal-Mart pancake syrup that was on the books gluten free list but the syrup said that it may contain traces of wheat. I would think that would have taken it off the list in the book. Anyway I will still use the book but I will also have to read labels to double check.

T.H. Community Regular
T.H.
Posted
  • Author

Oh, I just saw that exact thing!

They have that one page on their website, Open Original Shared Link

It listed foods that should no longer be on the list, and walmart had a whole bunch of products listed as bad, now. I've been going through this morning and crossing things out of the book since I found it, which is what got me wondering about how accurate it is and all.

I just remember the syrup because I had one of those 'yet another food that has no business containing wheat' thoughts and rolled my eyes over it, LOL.

It's nice to know that someone's been using it though. Gives me hope that this can be easier...someday, heh.

I use the book all the time. It really helps with the shopping but today I had some Wal-Mart pancake syrup that was on the books gluten free list but the syrup said that it may contain traces of wheat. I would think that would have taken it off the list in the book. Anyway I will still use the book but I will also have to read labels to double check.

sa1937 Community Regular
sa1937
Posted

I suspect it's a CYA statement Wal-Mart has added based on advice from their Legal Dept.

IMHO since product ingredients can be changed or modified at any time, your best bet is to always read labels for the most up-to-date info. Once you get used to it, it really doesn't take that long to decide whether to buy a product or not. For that reason I've just never felt the need to buy one of the guides out there.

bincongo Contributor
bincongo
Posted

Oh, I just saw that exact thing!

They have that one page on their website, Open Original Shared Link

It listed foods that should no longer be on the list, and walmart had a whole bunch of products listed as bad, now. I've been going through this morning and crossing things out of the book since I found it, which is what got me wondering about how accurate it is and all.

I just remember the syrup because I had one of those 'yet another food that has no business containing wheat' thoughts and rolled my eyes over it, LOL.

It's nice to know that someone's been using it though. Gives me hope that this can be easier...someday, heh.

I really liked the book because I am new to this and it was so helpful, but I am glad to know that they have a web site that updates the book. As a newbee it is still confusing for me to read labels.

T.H. Community Regular
T.H.
Posted
  • Author

I think CYA is the catch phrase of the day, LOL.

If the label says 'gluten free,' does that tend to be safe for you, then? My father can eat like that. I must admit, I get a bit jealous of being able to do that. It would be awesome, I think!

I suspect it's a CYA statement Wal-Mart has added based on advice from their Legal Dept.

IMHO since product ingredients can be changed or modified at any time, your best bet is to always read labels for the most up-to-date info. Once you get used to it, it really doesn't take that long to decide whether to buy a product or not. For that reason I've just never felt the need to buy one of the guides out there.

sa1937 Community Regular
sa1937
Posted

I think CYA is the catch phrase of the day, LOL.

If the label says 'gluten free,' does that tend to be safe for you, then?

More and more companies are doing it (i.e., adding the CYA statements). Guess they just don't want to accept the liability of putting gluten free on the label even if it seems like a product would be gluten free.

Does it make it safe? Not necessarily...we have to make our own decisions as to what we feel comfortable buying and what are own intolerances may be. I think I'm still trying to figure that one out. Maybe that's why I tend to spend a lot of money buying fresh fruits, veggies and meats (not marinated or injected with some unknown substance).

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


polarbearscooby Explorer
polarbearscooby
Posted

I have the gluten-free grocery guide on my iPhone and while I don't have to use it as much any more I still use it if I need info about a paticular thing like 'Hey, I wonder what flavor of soda I can have' or whatever...

T.H. Community Regular
T.H.
Posted
  • Author

Ooh, I didn't even think to look for an app version! I don't think my brain is ready for the twenty-first century yet, LOL.

polarbearscooby Explorer
polarbearscooby
Posted

Ooh, I didn't even think to look for an app version! I don't think my brain is ready for the twenty-first century yet, LOL.

I love carrying mine everywhere with me...

It's awesome :)

Fozzie Newbie
Fozzie
Posted

I suspect it's a CYA statement Wal-Mart has added based on advice from their Legal Dept.

IMHO since product ingredients can be changed or modified at any time, your best bet is to always read labels for the most up-to-date info. Once you get used to it, it really doesn't take that long to decide whether to buy a product or not. For that reason I've just never felt the need to buy one of the guides out there.

What is CYA statement???

psawyer Proficient
psawyer
Posted

What is CYA statement???

"Cover Your <<another word for a donkey ;) >>"

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,543
    • Most Online (within 30 mins)
      7,748
    yfuvhg
    Newest Member
    yfuvhg
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.