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Cook Books


027daisy

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027daisy Rookie

Looking for a good cook book. Anyone have any recommendations??


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FooGirlsMom Rookie

It depends on the type of cookbook you're looking for. Do you want meals - or - baking type of books with bread, desserts etc.?

FooGirlsMom

sandsurfgirl Collaborator

As far as cooking regular meals, I just sub rice flour if something calls for flour like thickening a gravy, rice pasta if it calls for pasta, etc. I don't use gluten free cookbooks.

Now baking is a different story. However, I have found a good all purpose gluten free flour mix can be substituted in regular gluten recipes 1 for 1 and so far I've had good luck. If it's a white type of item like cupcakes I use 2 parts sweet rice flour mixed with 2 parts starch, either potato, corn, tapioca or a mixture. Then I add like 3/4 teaspoon xanthan gum and follow the recipe otherwise. I can't guarantee it will always work, but so far so good.

Annalise Roberts Gluten Free Baking book is good. I don't like her bread recipe though.

mushroom Proficient

Depends if you have any other intolerances other than gluten. Most cookbook (baking) authors have their own special floor mixes, and if that mix happens to contain something(s) you cannot eat then the cookbook is worthless to you until you learn enough about substitution to figure out what you can use instead, and even then there are some flours that just cannot really be substituted for satisfactorily. If you have no other intolerances, than Robin Ryberg, Carol Fenster, Bette Hagman, are reliable authors.

I have put together my own cookbook from recipes published on the forum, from recipes in our local newspapers, and from recipes googled online - a custom cookbook where there is nothing that I cannot eat :D because I hate going through cookbooks and saying, no, I can't make that, can't have that, that won't work, damn!!! :(

WheatChef Apprentice

For regular type cookbooks any book from Heston Blumenthal is amazing although slightly tilted towards the culinary scientists out there. Alton Brown books are fun intro to the inner workings of food chemistry and food history. I recently picked up The Spice Bible and am having fun making some really nice new flavors from the recipes in it dealing with a lot of hard to find spices. If you want a thorough lesson on everything having to do with a particular type of preparation (meats/fish/vegetables/sauces) look for a James Peterson book.

027daisy Rookie

Thanks everyone! Sheesh theres a lot to thing about! I am more restricted than my daughter but she is gluten free and lactose intolerant. I am dairy free. Also cant have carrots, celery for myself and she cant have high fat things like butter, avocado, and coconut. That also rules out all nuts! Its very frustrating and I give up before I start. So I need to get rolling on some things!!

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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