Garbanzo Flour

[twe0708]

Is this the same flour?

[twe0708]

I have garbanzo and lava flour. Is this the same as garfava flour?

[Mizzo]

Is this the same flour?

Garfava flour is a mix of garbanzo bean and fava bean flour

It's a typical mix used in many Bobs red mill products and in gluten-free recipes.

So it's not the same , it's a part of the it.

Hopefully others will chime in about substituting.

[twe0708]

Garfava flour is a mix of garbanzo bean and fava bean flour

It's a typical mix used in many Bobs red mill products and in gluten-free recipes.

So it's not the same , it's a part of the it.

Hopefully others will chime in about substituting.

So my recipe calls for 1/4cup garva flour. I am making flax bread. Can anyone recommend a sub?

[MelindaLee]

I would fill the 1/4 cup measure with a spoonful or so of the fava and then finish is with the garbanzo. The garfava is just a mixture, I think about 1:4 to 1:3 fava to the garbanzo.

[Wolicki]

If you have not used it before, it makes everything taste like beans I sub sorghum flour for the garfava and/or garbanzo.