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Soy Lecithin

TooManyHats

By TooManyHats
in Coping with Celiac Disease

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TooManyHats Rookie
TooManyHats
Posted

Do you consider soy lecithin safe? I've read that the amount of soy protein in soy lecithin is negligible.

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shopgirl Contributor
shopgirl
Posted

For a Celiac? Or for someone who is intolerant of soy?

For your garden variety Celiac, soy lechitin is safe and gluten-free. For someone with soy issues, it varies. Some can handle, some can't handle any soy at all.

TooManyHats Rookie
TooManyHats
Posted
  • Author

Sorry I didn't make that more clear. I was talking about soy intolerant. I guess that's what I am now too?

kayo Explorer
kayo
Posted

I'm soy intolerant and I do avoid lecithin. I am not sure if I react to it or not but avoid it just to be safe. I definitely avoid soy protein (soy flour, tofu, soy sauce, etc.). As for soy oil I make a judgment call. If there's a choice, I avoid it. If it's not a choice I don't sweat it. I don't seem to react to it but I don't know for sure. It's nearly impossible to eat out and not ingest some soy oil. Vegetable oil which is widely used is often a blend of cannola, soy and safflower oils.

precious831 Contributor
precious831
Posted

I'm soy intolerant(among other things) and I avoid soy lecithin when I can.

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