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Menopause And Celiac


anewlife

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anewlife Apprentice

I have been gluten free for almost a month now and have had many improvements in my health. One puzzling thing is that I have started having periods again after an abrupt menopause last May. Can going gluten and dairy free change your hormones and start your menstrual periods again?


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Gemini Experienced

I have been gluten free for almost a month now and have had many improvements in my health. One puzzling thing is that I have started having periods again after an abrupt menopause last May. Can going gluten and dairy free change your hormones and start your menstrual periods again?

It's common for this to happen with menopause anyway so it's doubtful that your gluten-free/DF status had anything to do with it. Menopause is defined as going 1 full year without a cycle....until that happens, you are not finished yet......or as I felt when I was finished....done with youth! ;)

Cypressmyst Explorer

Gluten Intolerance has been linked to infertility issues. I don't see why it wouldn't have an effect on when menopause starts.

It's taken me 7 months but I no longer have menstrual cramps. :) Check out this video by Dr. Vikki on the subject.

What an interesting development. Please do keep us posted on any updates. :D This is a very new field and the more stories we have the better we can understand gluten and it's effects on our bodies.

In the meanwhile going back to pads again gets the thumbsdown! :lol:

Gemini Experienced
Gluten Intolerance has been linked to infertility issues. I don't see why it wouldn't have an effect on when menopause starts.

Celiac Disease can affect the age at which you start menopause. It has been linked to early onset menopause, which is what happened to me. I think the original poster was asking if the gluten-free diet can affect menopause once it has started.

The stopping and starting of your cycle is one of the symptoms of menopause, if you are at the right age for it. Very few women just stop their cycles without a few starts again.....this is due to the fluctuations in hormones. Hard to tell unless you are under 45. Anything under that and it might not be true menopause.

  • 1 year later...
katie-sbb Newbie

I am 52 and am probably well into menopause. Perimanopause began in my very late 30's. I've been gluten-free for around 2 years now, and it has taken away the terrible migraines. At first they just accompanied my periods, then they became more frequent, Then I went gluten-free and they stopped. Now, all of a sudden I'm starting to get periods and migraines again!! Has anyone else had this experience??

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
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