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Acne, Dark Circles, Dull Skin- Gone!

tinkity

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tinkity Newbie
tinkity
Posted

I have been gluten free just shy of two months. Other than that lovely PMS time of the month, I noticed after about a month of being gluten-free that my skin texture/tone/etc. was improving. I was vaguely aware of this at first, but one morning I looked in the mirror and was just giddy by what I saw. I have had acne trouble most of my life. I have looked more and more sickly with dark circles, lines and dullness of my skin for the past couple of years (I'm only 31!). The acne is GONE. The dark circles- GONE. I sound like some sort of silly commercial for a 'look younger, feel better!' bogus infomercial product, but I'm in Aww. In general I am feeling better and better, but I'm wondering- has anyone else been surprised by this cool side effect? :)

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Marlie Apprentice
Marlie
Posted

My daughter's acne has been getting so much better gluten free but it flares up if she gets cross contaminated. Also, the brown spots on her chest/neck area are finally fading.

ravenwoodglass Mentor
ravenwoodglass
Posted

Not surprising at all. I was told by my son that I was aging backwards. Always nice to hear. Glad things are going well for you and thanks for sharing the good news.

shopgirl Contributor
shopgirl
Posted

People have been telling since I went gluten-free how healthy I look

tinkity Newbie
tinkity
Posted
  • Author

I must say I am very pleased. ;)

Like many have said, there seem to be so many symptoms that I didn't even realize were symptoms- just seemed to be a part of everyday life, until they were gone... Now to try to gain some weight back!

AerinA Rookie
AerinA
Posted

I've been gluten free for a month and everyone keeps commenting that my skin looks amazing... I've had acne since I was twelve and I haven't had any more spots appear in the last two weeks or so. :) I never would have guessed that it would fix my acne along with everything else, but I'm certainly not complaining !!

divamomma Enthusiast
divamomma
Posted

YEs, my daughter's dark circles are slowly fading away and her skin looks better. More color, not so pale.

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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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