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Toddler Just Diagnosed-please Help


scotties-mom

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zachsmom Enthusiast

I wish I could just get a list of all the foods everyone has posted...

But as you will find ... many stuff in the regular grocery is gluten free... you just have to look. I have 14month old who was thought to have had it since 4 moths of age..w hen cereal was intorduced,,,, he had a horrible roto virus encounter... But I have and am there really in your shoes. but On land olakes .. they have a flour recipie and other recipies for gluten free folks.. I found it yesterday and thought I had died... But may regulare foods are gluten-free... dont get down... its like riding a bike.. hard and then easy...


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Kibbie Contributor

Hey I just sent you with a msg that lists everything I keep in my panrty and a typical day of meals for my daughter (she is 21 months old) My grocery bills were high at first while I was getting stocked up, and trying new things... now its about where it was before we went gluten free! (My entire family is gluten-free except DH he iis gluten light he only has gluten at lunch... I'm cheep and get him regular bread because he is the only one in the house who eats it)

So check your msgs!

sally123 Newbie

My 6 year old son was just diagnosed with celiac as well and we are trying to figure out what to eat. He is a very picky eater and likes very few fruits or vegetables. It is even more challenging to find food now. The bread we've tried is terrible. I think the cereal is too, but luckily he likes it. Also, I'm frustrated because the breads/cereal seem to have no nutritional value at all - 1 g of fiber in most of the cereal. My son is the only one in the family with celiac - we've been tested. I hate to make him feel left out and eating "special" foods alone, but I would rather have my 3 yr old eating high fiber cereal and bread. Plus, it's too expensive!

My biggest problem is that I have no idea what products are OK. I found lists from various websites listing products, but then when I read the ingrediants I see "modified food starch". Conversely, I find other products that seem to be gluten free, but I have no real way of knowing. I'm so confused. I also need to be able to tell school what is OK and what is not, but I don't know myself.

Also, we want to do holiday baking this week. Does it work to just substitute gluten-free flours into normal recipes. I haven't tried anything yet.

Any advice for a new celiac mom is welcome.

thanks

par18 Apprentice

Hi,

I think this is the toughest of all situations a family is faced in dealing with Celiac. You as a parent are most responsible for the diet choices of your son. How you go about it will be depend on not only yourself but also the other members of your family. The more the whole family can eat the same things (naturally gluten free food like meats, fruits and vegetables, dairy etc) the less "singled out" your son will feel. No one including adults wants to be singled out. It will also get everyone in the family eating healthier. If you have to buy a lot of prepared gluten free items for just one member it will become expensive. Also the more gluten is involved in the meal for the other members the more chance of accidental contamination. It also increases the time it takes to prepare meals. If all of you eat many of the same things it will be cheaper. The picky aspect of the whole family is something that will have to be overcome. If your son is to succeed then healthy eating must start now. Parents can do the most good in this area by setting a good example. The children may not think much of it now but they will thank you later when they understand how important it is. Hope this helps.

Tom

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    • cristiana
      Forgot to add...  Quite a lot of 'tapas' are gluten free. Ones to look for:  Tortilla de patata (a thick omelette made with potatoes and onions) should be 'sin gluten', and chorizo cooked in red wine makes a nice dish.  Look out for sobrasada, which is very Mallorcan, a softer type of sausage/pate which you can spread on gluten free crispbread which you should be able to buy for supermarkets.  Until very recently we could not buy it here in the UK but we've managed to find a local source, and Lidl have started to sell it in tubs, too. Here's more info on it: Sobrasada is a soft, spreadable, cured pork sausage from Spain's Balearic Islands (like Mallorca), distinguished by its reddish color from paprika, sweet-spicy flavor, and pâté-like texture, perfect for spreading on toast, cooking into dishes like eggs or pasta, or drizzling with honey. Its unique texture comes from the island's humid climate preventing full drying, resulting in a semi-soft sausage that's gently aged, unlike drier mainland chorizo.
    • hjayne19
      Hi @cristiana   Thank you so much for your reply. This is so helpful. I definitely suffer from anxiety mostly related to health. Brain fog definelty doesn’t help this when it comes. I find my 4 am wake ups are potentially more food related if that’s a possibility (eating enough carbs with protein and fats) and if I eat a small snack before bed to hold throughout the night. I just haven’t been able to help the sudden increase in more days where I can’t fall asleep for hours - it’s those racing thoughts like you describe. I feel like a machine that’s running and can’t shut down.    I will try the epsom salt bath that’s a great suggestion. I think I’m probably working through some other food triggers that may be contributing as well with brain fog.    Anyways sorry to go off. It feels so reassuring finding this community and being able to chat with others. I was definitely feeling a bit crazy until I realized there are many others going through the same thing. 
    • cristiana
      Hi Jayne Great choice for a gluten-free cycling holiday, I know the island well. The words you need to look for are 'sin gluten' when you are out and about.   I think you will be amazed at how many packets and canned goods are clearly labelled 'sin gluten' in the supermarkets - many more than one sees here - often in quite large type.  There seems to be a thought in the UK that if you label something gluten free it will affect flavour etc and will put people off buying it!  However, in the case of Spain, it is almost as if the the Spanish see it as an endorsement of quality and flavour!  There is a supermarket called Mercadona and they label their produce very clearly. Paella should be gluten free so long as the chef use the right stock such as Knorr or a gluten-free homemade stock - you can check.  Most Mallorquins in catering speak English but if not, ask, "Contiene gluten?"  Tumbet is a wonderful dish if you like peppers, tomato, aubergines, garlic and olive oil!  A sort of variation on ratatouille.   Slow roast lamb shank should be safe, and there are endless fish dishes to choose from and salads.  Flan is made with eggs, sugar and caramel, and should be gluten-free.  Lots of gluten-free ice cream and sorbets, they should be clearly labelled. If you want specific restaurant recommendations, feel free to PM me. Cristiana    
    • trents
      One thing to keep in mind is that it's pretty safe to take a B-complex since B vitamins are water soluble. You just pee out any excess. 
    • cristiana
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