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Vitamin D

Nor-TX

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Nor-TX Enthusiast
Nor-TX
Posted

My Vitamin D levels are low so the doctor wants me to buy OTC 5,000 unit Vitamin D pills. Has anyone taken these and are these gluten free?

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GF Mom in Ohio Newbie
GF Mom in Ohio
Posted

My 12-year-old daughter has Celiac and was found to have a very low vitamin D level as well. She takes a multivitamin plus we found a vitamin D at Wal-Mart that is labelled gluten-free called Spring Valley. I have seen many of their products labelled gluten-free too and are very inexpensive. Good luck!!!!

GFreeMO Proficient
GFreeMO
Posted

I like the Spring Valley line too. You could also drink orange juice with vitamin D and calcium. :)

sa1937 Community Regular
sa1937
Posted

I take the Bluebonnet brand of D3, which is a chewable raspberry flavor. Yummy. Mine are 2,000 IU but I don't know if they make them in other strengths. I get them at my local health food store.

I've also used Spring Valley vitamins.

cassP Contributor
cassP
Posted

is 5000 how much you're supposed to take when deficient?? i didnt know... my doc didnt say anything.. i just saw my lab results (cause i always request a copy)... anyways, im taking 4,000 a day of D3... is that gonna be enough?

hhmmm ... ?

mine are gluten free.. i get my supplements from the bloodtype doctor... everyone bashes him on here- but u know- all of my supplements are free of gluten, soy, corn, etc.. and great quality.. so, ya.

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    • olivia11
      suggest gluten free food

      By olivia11 · Posted

      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
    • knitty kitty
      GI DX celiac despite neg serology and no biopsy

      By knitty kitty · Posted

      There are other Celiac genes. HLA DQ 2 and HLA DQ 8 show up in people from Northern European descent.   People of Mediterranean descent have HLA DQ 7.  People of Asian descent have HLA DQ 9.   There's other Indigenous populations that have other HLA genes that code for Celiac disease.   Are you still having symptoms?   What do you include in your diet?  Are you vegetarian? Are you taking any prescription medication?  Omeprazole?  Metformin?   Do you have anemia?  Thyroid problems? Are you taking any vitamins or herbal supplements?  
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

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      Thanks very interesting I have to see if I should take these 2 vitamins along with my multi and super Vit B complex or if its too much or would hurt me. I don't have any other health issues but would love to see if this improves anything especially to feel stronger build muscle.
    • Roses8721
      GI DX celiac despite neg serology and no biopsy

      By Roses8721 · Posted

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