Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mesquite Flour

Jnkmnky

Recommended Posts

Jnkmnky Collaborator
Jnkmnky
Posted

A friend of mine just told me about Mesquite flour. I've never heard of it before and don't believe I've tried any foods with it in it. Is anyone here familiar with it? Bake with it? It sounds to me like it would spice up gluten free apple pancakes? Maybe pumkin spice breads/cakes/muffins/pancakes? Is it easy to work with?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jnkmnky Collaborator
Jnkmnky
Posted
  • Author

I meant "pumpkin" and here's a link:

Open Original Shared Link

Jnkmnky Collaborator
Jnkmnky
Posted
  • Author

Open Original Shared Link

Here's a site that explains the glycemic index for mesquite flour. They claim it's low and therefore good for diabetics. I'm really into this. Anyone else intrigued? If it's got this nutty, spicey flavor, it must be a great addition to Thanksgiving meals. I just ordered some from Casa de Fruta. When I make apple pancakes, I'll let you know how they come out. Since I don't cook all that much, can anyone recommend a flour to use with the mesquite? It says that using 25% mesquite to another flour keeps the flavor balanced. I guess it's too strong to use alone. Do you suppose an all purpose pancake mix gluten free flour would be the best thing to use?

Jnkmnky Collaborator
Jnkmnky
Posted
  • Author

Open Original Shared Link

Here are recipes that include dinners. I love the vegetable stir fry idea and it sounds good on chicken cooked with apples...

lbsteenwyk Explorer
lbsteenwyk
Posted

Wow! This flour sounds really interesting. I want to try it, but I think I will wait to hear your results, since it's a bit on the expensive side.

As far as flour to blend with it instead of wheat, I think your idea of using a gluten free flour mix is a good idea, since you don't bake much and might not have other flours on hand. If you have other gluten free flour available, you might try equal parts of Sorghum, garbanzo and tapioca flour.

I'll be watching this thread to see what you think of the mesquite flour. ;)

jenvan Collaborator
jenvan
Posted

I haven't tried mesquite yet either, but have been curious. I've seen the ruby range advertised a lot. You can ck out their gluten-free mixes etc here: Open Original Shared Link Not sure if there prices or products are better than any others...

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,561
    • Most Online (within 30 mins)
      7,748
    lamps
    Newest Member
    lamps
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      Roommate search

      By ckeyser88 · Posted

      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.