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divamomma

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divamomma Enthusiast
divamomma
Posted

We are from Canada and heading to Disneyland early July. I have found great information about where to eat, which restaurants and such. I now need help with what products to buy at the store. We plan to shop at walmart, whole foods, henrys, whatever other mainstream store we come across. I would like to eat breakfast and lunch in our hotel, we will only have a mini fridge. What are some "regular" brands I should look for? (not certified gluten-free or at a special store) If I walked into a store what can I get that is gluten-free...specifically luncheon meats, yogurt, cheese. This may sound dumb but I don't know if you have the same produts we do. I hope this makes sense. Thanks for your help!!

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divamomma Enthusiast
divamomma
Posted
  • Author

Is yoplait in the US gluten free??

ciavyn Contributor
ciavyn
Posted

As far as I know, yoplait is gluten free. But check the label, of course.

In the U.S., I think it's very easy, and I've heard from many that Disney is VERY accommodating. Whole Foods and Trader Joe's are a great gluten free food sources here. I eat very natural foods, typically, so I don't know how much help I can be beyond that. Most major brands are labeled with allergens, but you still have to watch for barley and rye, which are often NOT included in allergens. Other than that, I think you will find it very easy. And have fun!!

rosetapper23 Explorer
rosetapper23
Posted

Since you'll be in California, you'll probably come across Safeway stores. Their Primo Taglia luncheon meats and cheeses (sold behind the deli counter) are gluten free. Also, the Safeway brand organic yogurts are gluten free. Lay's chips, Kettle chips, and others are also now gluten free as are specially marked boxes of Chex cereals and Cocoa Pebbles or Fruity Pebbles. A great gluten-free cracker that Safeway sells is by Crunchmaster and can be found with the regular crackers. Here's a very complete list of gluten-free "regular" foods than can be purchased at any supermarket here in the U.S.:

Open Original Shared Link

Have fun!

divamomma Enthusiast
divamomma
Posted
  • Author

Thank you!!!

  • 3 weeks later...
GlutenGladi8or Apprentice
GlutenGladi8or
Posted

We are from Canada and heading to Disneyland early July. I have found great information about where to eat, which restaurants and such. I now need help with what products to buy at the store. We plan to shop at walmart, whole foods, henrys, whatever other mainstream store we come across. I would like to eat breakfast and lunch in our hotel, we will only have a mini fridge. What are some "regular" brands I should look for? (not certified gluten-free or at a special store) If I walked into a store what can I get that is gluten-free...specifically luncheon meats, yogurt, cheese. This may sound dumb but I don't know if you have the same produts we do. I hope this makes sense. Thanks for your help!!

I know that you said you live in Canada, and that their are dozens of Costco's there. Do you have a membership? Please advise (it will work here) and I'll give you a complete list of what to buy. There's not one in Anaheim (where Disneyland is located) but Fullerton & Garden Grove have one.

Secondly, hit Trader Joe's in the nearby cities close to Anaheim.

Are you driving from the airport? Let me know and I'll give you plenty of guidance.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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