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What Brand Of gluten-free Oats Do People React To?

shayre

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shayre Enthusiast
shayre
Posted

I am having a huge flare-up of all autoimmine symptoms. I have recently been eating Udi's gluten-free granola...which is oats. However, I have corn issues, and recently tried a vitamin with a little corn substance in it. I am trying to figure out if I am reacting to the oats like it is gluten, or if it's the vitamins. I have been gluten-free over a year, and have avoided oats until now. What brands has anyone had difficulty with? Is it the actual oats, or contamination. I have tried Udi's and GlutenFreeda oatmeal.

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tarnalberry Community Regular
tarnalberry
Posted

Gluten free oats are (theoretically, and usually via standard testing) free of gluten. BUT 10% of celiacs react to oats (the oat protein itself). You might try taking out the oats and see if it makes a difference. (But if you have corn issues, take one or the other out at a time if you want to see which it is.)

Roda Rising Star
Roda
Posted

I can't eat any gluten free oats. It causes major symptoms and it actually caused imflammation that showed up on my scope (from cc from them in gluten free products). I AVOID any certified gluten free oats or products that likely have oat cc like the plague!

cassP Contributor
cassP
Posted

i personally have been fine with both brands you mentioned (udi's gluten-free oat granola, and glutenfreeda oatmeal). so, i honestly think they're certifiably gluten free-> if they bother you- then your body may be reacting to the oat proteins themselves.

i totally react to corn- similar in the way i do to wheat gluten. unfortunately corn is in EVERYTHING... i really do not know how im supposed to avoid it :(

good luck figuring out which one is bothering you. we're all different for sure.

T.H. Community Regular
T.H.
Posted

i totally react to corn- similar in the way i do to wheat gluten. unfortunately corn is in EVERYTHING... i really do not know how im supposed to avoid it :(

Lots and lots and lots of research and massive cooking from scratch. :(

...it helped me a lot to find some corn allergy websites. They had some good ideas of what to do and what to avoid.

cassP Contributor
cassP
Posted

Lots and lots and lots of research and massive cooking from scratch. :(

...it helped me a lot to find some corn allergy websites. They had some good ideas of what to do and what to avoid.

thanku Shauna- but what is one to do when it comes to meds, and advil, and u know- just about everything

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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