Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vitamin Deficiencies

lynnmb

By lynnmb
in Related Issues & Disorders

Recommended Posts

lynnmb Rookie
lynnmb
Posted

Looking for some recommendations for my Celiac daughter, age 12 who now is deficient in Vitamin D (not a surprise in MN) as well as low in folate. What is a good supplemental source of folate and how much per day, in addition to folate rich foods?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


trents Grand Master
trents
Posted

As far as supplements go, do you have a Costco store near you? They carry a D3 supplement (D3 is the most easily assimilated form) and a Super B-Complex by "Nature Made" and a sub-lingual B12 by "Nature's Bounty" that are all gluten free and reasonabley priced. It clearly states on the bottles that they are gluten free. Most if not all of Costco's Signature line and Nature Made vitamins and suplements are gluten free and state so on the bottle.

Oranges are the best natural source of folate, I believe.

tarnalberry Community Regular
tarnalberry
Posted

Leafy greens are the best source of folic acid - can you get her to eat salads, spinach, and so on?

trents Grand Master
trents
Posted

Best natural sources of folic acid (folate): Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,334
    • Most Online (within 30 mins)
      7,748
    ShadowLoom
    Newest Member
    ShadowLoom
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • ShadowLoom
      Gluten Free Cannabis Edibles

      By ShadowLoom · Posted

      I’ve used tinctures and made my own edibles with gluten-free ingredients to stay safe. Dispensary staff don’t always know about gluten, so I double-check labels or just make my own.
    • Scott Adams
      Damage after 13 years gluten free

      By Scott Adams · Posted

      It's great to hear that there are some good doctors out there, and this is an example of why having a formal diagnosis can definitely be helpful.
    • RMJ
      Damage after 13 years gluten free

      By RMJ · Posted

      Update: I have a wonderful new gastroenterologist. She wants to be sure there’s nothing more serious, like refractory celiac, going on. She ordered various tests including some micronutrient tests that no one has ever ordered before.  I’m deficient in folate and zinc and starting supplements for both. I’m so glad I decided to go to a new GI!
    • trents
      Struggling to get into a good pattern

      By trents · Posted

      Autoimmune diseases tend to cluster. Many of them are found close together on the chromosomes. 
    • Rejoicephd
      Struggling to get into a good pattern

      By Rejoicephd · Posted

      Just giving another update... I was referred to rheumatology, and they suspect that I may also be dealing with fibromyalgia (it has not been formally diagnosed, but just suggested at this point).  So, I am continuing with the anti-inflammatory diet and vitamins and still working to keep getting rid of all these hidden gluten sources, but I also do have another possible explanation for some of the issues that I'm dealing with.
×
×
  • Create New...