Just have anemia, do I need to be gluten-free?

[sa1937 324]

Mexican Soup

This makes a vat...I use an 8 qt. stockpot. Do not drain the cans.

Just throw in a can of Mexican corn, (11 oz. Green Giant Mexi-Corn)

a jar of Salsa, (I used approx. 12 oz. of Tostito Med. Hot Salsa – it was plenty hot using this amount, which can be adjusted according to your taste)

a can of diced tomatoes, (I used 28 oz. can)

a can of diced tomatoes with green chiles, (10 oz. Ro-Tel Original Diced Tomatoes & Green Chiles)

a can of creamed corn, (15 oz.)

1 or 2 cans of black beans, (2 cans 15 oz. each)

a box of Zatarain's New Orleans Style Yellow Rice

and approximately 2 - 3 quarts of chicken broth. (I used 2 qt. of canned chicken broth)

Bring to a boil and simmer until the rice is done...about 30 to 45 minutes. Serve in bowls with finely grated cheese on top. YUMMY!

I noted some brands I use and amounts.. I actually snagged this recipe from someone's art blog. It makes a large amount and freezes well.

[mama3122006 2]

Mexican Soup

This makes a vat...I use an 8 qt. stockpot. Do not drain the cans.

Just throw in a can of Mexican corn, (11 oz. Green Giant Mexi-Corn)

a jar of Salsa, (I used approx. 12 oz. of Tostito Med. Hot Salsa

[sa1937 324]

This sounds great...but...isn't Zataran's rice produced w/ wheat?

Not that I know of.

http://www.zeer.com/Food-Products/Zatarains-Yellow-Rice/000059269

http://www.gluten-free-diet-help.com/gluten-free-rice.html

[Lisa 462]

Sounds wonderful!!! Next on my list to try!