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Pms Meds

BamBam

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BamBam Community Regular
BamBam
Posted

Midol nor Pamprin are on the gluten safe list. What do you gals take for Period time/PMS cramp issues?

bambam

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tarnalberry Community Regular
tarnalberry
Posted

Advil/Aleve starting at least a day prior to cramping. B-vits and Calcium are also helpful, as is *daily* exercise. I can tell if I've missed a day in the two weeks before hand. And, ironically enough, orgasm is one of the best things to do to relieve cramping - though I don't know how well it work for the mood part of it all. ;-)

skbird Contributor
skbird
Posted

I started taking a supplement recommended by Michelle (Bean) here called Brevail (by Barlean) - it is made of lignans and was totally amazing. My mood has been great. I have taken it for 34 days so far and have only gotten irritable twice (that is beyond amazing for me) and I had no cramps prior to my period this month. I did have some during my period but took Advil for that. We'll see if it's even better this month.

It helps by allowing excess estrogen to flush out of your system. I was already taking flax oil and flax meal daily, but this on top of that was a totally new thing. I would have thought I was getting all the lignans I needed from the oil and meal. I cannot praise this supplement enough.

Stephanie

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