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Rice Krispie Cereal Allowed Or Not?

collgwg

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collgwg Contributor
collgwg
Posted

i am so new to this life style change and diet and i am finding it so hard to find foods to eat

my question is can i eat rice krispie cereal?

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sa1937 Community Regular
sa1937
Posted

i am so new to this life style change and diet and i am finding it so hard to find foods to eat

my question is can i eat rice krispie cereal?

It'll get a lot easier after you get used to it, I promise.

At present time, Rice Krispies are not gluten-free as they contain malt. But Kellogg's is coming out with a new Rice Krispies in June that will be made from brown rice and will be labeled gluten-free. I'm anxious to try them.

In the meantime you might want to look into several Chex cereals that are gluten-free (obviously not Wheat Chex).

rosetapper23 Explorer
rosetapper23
Posted

Erewhon makes a great crisped cereal, and it's gluten free. As for the mainstream cereals, both Cocoa Pebbles and Fruity Pebbles are gluten free (but the marshmallow varieties aren't).

collgwg Contributor
collgwg
Posted
  • Author

thanks

how about marshmallows are they gluten-free?

lovegrov Collaborator
lovegrov
Posted

thanks

how about marshmallows are they gluten-free?

Yes. But be forewarned that many times folks can't just say whether or not a whole category of food is gluten-free. Start learning how to read ingredients and labels and to call companies and you'll find there really is a lot you van eat out there.

richard

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