Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Delicious And Nutritious Bread Recipe!


WinterSong

Recommended Posts

WinterSong Community Regular

This was my second try attempting this recipe. The first time I accidentally killed the yeast. This time I had one of my baker friends help me out. The secret - make sure you have a food thermometer and get the milk to the correct temperature before adding the yeast.

But I'm so happy with how it turned out this time. It's delicious, has a really hearty taste, and has a ton of nutritious flours in it. It does take a while since the bread has to rise for an hour or so, but it's definitely worth it if you like to bake. I got the recipe from "1,000 Gluten Free Recipes" by Carol Fenster, and adjusted it a bit. After slicing it, I put it in the freezer, and when I want a slice I take it out and instantly toast it. Yum!

Buckwheat Bread

1 packet (2 1/4 tsp) active dry yeast

2 tbs sugar, divided

1 cup warm (110 degrees F) milk (cow's, rice, soy, potato, or nut)

1 cup gluten free buckwheat flour (plus more for dusting)

1 cup gluten-free flour blend (I use a sorghum blend - 1.5 cups sorghum flour, 1.5 cup potato or arrowroot starch, 1 cup tapioca flour)

1 cup arrowroot or potato starch

Xanthan gum - just a little more than 2 tsp

1 tsp salt

1/4 cup canola oil

2 large eggs at room temperature

1 tsp cider vinegar

In a small bowl, dissolve yeast and 1 tsp sugar in warm milk. Set aside to foam for five minutes. Spray a loaf pan with nonstick cooking spray. Dust the bottom and sides of the pan lightly with buckwheat flour. In a larger bowl combine remaining sugar, buckwheat four, sorghum blend, arrowroot starch, xanthan gum, salt, oil, eggs, vinegar, and yeast-milk mixture. Beat on low speed to blend. Beat on high speed 30 seconds. Dough will be soft (add a little extra sorghum blend flour if need be). Transfer to prepared pan. Smooth top with a wet spoon. Place a towl over it and let it rise in a warm place until dough is level with top of pan (about 1 or 2 hours). Preheat oven to 375. With a sharp knife make three diagonal slashes (1/8 in deep) in loaf so steam can escape during baking. Bake one hour or until temperature reaches 205 degrees F on an instant read thermometer inserted into center of loaf. Cool bread in the pan for ten minutes. Remove bread from pan. Cool completely before slicing.

Hope you like it too! :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Blood Test for Celiac wheat type matters?

    2. - Scott Adams replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Blood Test for Celiac wheat type matters?

    3. - Wheatwacked replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Blood Test for Celiac wheat type matters?

    4. - jenniber replied to tiffanygosci's topic in Introduce Yourself / Share Stuff
      5

      Celiac support is hard to find

    5. - RMJ replied to TheDHhurts's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      need help understanding testing result for Naked Nutrition Creatine please

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,111
    • Most Online (within 30 mins)
      7,748

    Donald Carr
    Newest Member
    Donald Carr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Wheatwacked, are you speaking of the use of potassium bromide and and azodicarbonamide as dough modifiers being controlling factor for what? Do you refer to celiac reactions to gluten or thyroid disease, kidney disease, GI cancers? 
    • Scott Adams
      Excess iodine supplements can cause significant health issues, primarily disrupting thyroid function. My daughter has issues with even small amounts of dietary iodine. While iodine is essential for thyroid hormone production, consistently consuming amounts far above the tolerable upper limit (1,100 mcg/day for adults) from high-dose supplements can trigger both hyperthyroidism or hypothyroidism, worsen autoimmune thyroid diseases like Hashimoto's, and lead to goiter. Other side effects include gastrointestinal distress. The risk is highest for individuals with pre-existing thyroid conditions, and while dietary iodine rarely reaches toxic levels, unsupervised high-dose supplementation is dangerous and should only be undertaken with medical guidance to avoid serious complications. It's best to check with your doctor before supplementing iodine.
    • Wheatwacked
      In Europe they have banned several dough modifiers potassium bromide and and azodicarbonamide.  Both linked to cancers.  Studies have linked potassium bromide to kidney, thyroid, and gastrointestinal cancers.  A ban on it in goes into effect in California in 2027. I suspect this, more than a specific strain of wheat to be controlling factor.  Sourdough natural fermentation conditions the dough without chemicals. Iodine was used in the US as a dough modifier until the 1970s. Since then iodine intake in the US dropped 50%.  Iodine is essential for thyroid hormones.  Thyroid hormone use for hypothyroidism has doubled in the United States from 1997 to 2016.   Clinical Thyroidology® for the Public In the UK, incidently, prescriptions for the thyroid hormone levothyroxine have increased by more than 12 million in a decade.  The Royal Pharmaceutical Society's official journal Standard thyroid tests will not show insufficient iodine intake.  Iodine 24 Hour Urine Test measures iodine excretion over a full day to evaluate iodine status and thyroid health. 75 year old male.  I tried adding seaweed into my diet and did get improvement in healing, muscle tone, skin; but in was not enough and I could not sustain it in my diet at the level intake I needed.  So I supplement 600 mcg Liquid Iodine (RDA 150 to 1000 mcg) per day.  It has turbocharged my recovery from 63 years of undiagnosed celiac disease.  Improvement in healing a non-healing sebaceous cyst. brain fog, vision, hair, skin, nails. Some with dermatitis herpetiformis celiac disease experience exacerbation of the rash with iodine. The Wolff-Chaikoff Effect Crying Wolf?
    • jenniber
      same! how amazing you have a friend who has celiac disease. i find myself wishing i had someone to talk about it with other than my partner (who has been so supportive regardless)
    • RMJ
      They don’t give a sample size (serving size is different from sample size) so it is hard to tell just what the result means.  However, the way the result is presented  does look like it is below the limit of what their test can measure, so that is good.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.