Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Delicious And Nutritious Bread Recipe!


WinterSong

Recommended Posts

WinterSong Community Regular

This was my second try attempting this recipe. The first time I accidentally killed the yeast. This time I had one of my baker friends help me out. The secret - make sure you have a food thermometer and get the milk to the correct temperature before adding the yeast.

But I'm so happy with how it turned out this time. It's delicious, has a really hearty taste, and has a ton of nutritious flours in it. It does take a while since the bread has to rise for an hour or so, but it's definitely worth it if you like to bake. I got the recipe from "1,000 Gluten Free Recipes" by Carol Fenster, and adjusted it a bit. After slicing it, I put it in the freezer, and when I want a slice I take it out and instantly toast it. Yum!

Buckwheat Bread

1 packet (2 1/4 tsp) active dry yeast

2 tbs sugar, divided

1 cup warm (110 degrees F) milk (cow's, rice, soy, potato, or nut)

1 cup gluten free buckwheat flour (plus more for dusting)

1 cup gluten-free flour blend (I use a sorghum blend - 1.5 cups sorghum flour, 1.5 cup potato or arrowroot starch, 1 cup tapioca flour)

1 cup arrowroot or potato starch

Xanthan gum - just a little more than 2 tsp

1 tsp salt

1/4 cup canola oil

2 large eggs at room temperature

1 tsp cider vinegar

In a small bowl, dissolve yeast and 1 tsp sugar in warm milk. Set aside to foam for five minutes. Spray a loaf pan with nonstick cooking spray. Dust the bottom and sides of the pan lightly with buckwheat flour. In a larger bowl combine remaining sugar, buckwheat four, sorghum blend, arrowroot starch, xanthan gum, salt, oil, eggs, vinegar, and yeast-milk mixture. Beat on low speed to blend. Beat on high speed 30 seconds. Dough will be soft (add a little extra sorghum blend flour if need be). Transfer to prepared pan. Smooth top with a wet spoon. Place a towl over it and let it rise in a warm place until dough is level with top of pan (about 1 or 2 hours). Preheat oven to 375. With a sharp knife make three diagonal slashes (1/8 in deep) in loaf so steam can escape during baking. Bake one hour or until temperature reaches 205 degrees F on an instant read thermometer inserted into center of loaf. Cool bread in the pan for ten minutes. Remove bread from pan. Cool completely before slicing.

Hope you like it too! :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - yellowstone posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Cold/flu or gluten poisoning?

    2. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    3. - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    4. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,062
    • Most Online (within 30 mins)
      7,748

    JTL1976
    Newest Member
    JTL1976
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • yellowstone
      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive, to produce symptoms similar to those of gluten poisoning.        
    • Churro
      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily basis. 
    • Wheatwacked
      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
    • Churro
      Thanks for your input. 
    • trents
      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.