Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Summer Meals- Gluten Free


onehappylady

Recommended Posts

onehappylady Rookie

The weatherman says the high today will be 98 and it's still May! It looks like will be a roasty summer so I'm looking for gluten-free meals with a summer feel that do not require use of the oven. I'm fine with stove top, crockpot or microwave. Salads ideas are wonderful too! Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bbuster Explorer

check this out:

Open Original Shared Link

365 (at least) gluten-free crockpot recipes

sb2178 Enthusiast

collard-rolls.webp

I'm feeling you as I live in an attic. My recent kick has been assorted things tossed in to blanched (microwaved) collard green leaves. Collard Summer Rolls is what I've been calling them.

Fillings so far:

-egg & cooked rice (microwaved again to fully cook egg)

-hummus and raw veggies

-hummus and cooked rice and raw veggies

-kidney beans and raw veggies with vinaigrette

-quinoa with coooked greens, herbs, and raw veggies

-cooked rice, cheese and salad greens from the garden

Pending:

-rice and chickpea curry

-peanut sauce and soaked bean thread or rice noodles with raw vegges (no heat)

I typically cook up a pot of rice and that lasts me for four or five days. Dipping sauces and various salad dressings can vary it easily. They also pack well for lunches or picnics.

Also recently made Sugar Snap Pea and Red Potato Salad, which is pretty much what it sounds like (vinaigrette dressing, not mayo). See photo below. It does require a little bit of cooking, with cooking the potatoes and blanching the peas. I had half planned to add some good tuna to it, but it was enough of a meal that I didn't bother.

potato.webp

Quesadillas are always good and quick.

Dip and spreads tend to be a great way to go when you don't want to heat up the kitchen. A few minutes with a blender or cuisinart and then just chop up assorted things to spread on or dip into. White Bean Artichoke Dip is one of my favorite (again, pretty much what it sounds like).

My mom used to do a nova night, with smoked salmon, bagels, cream cheese, and then raw veg like cucumber slices and carrot sticks.

P.S. first time doing photos, I hope they work well. kinda huge... hmmm... does it accept html formatting?

Mariq Newbie

check this out:

Open Original Shared Link

365 (at least) gluten-free crockpot recipes

I'll certainly have to check that out. Thanks for the link. I am just starting out on gluten-free, so looking everywhere for ideas/recipes, and a crockpot is so handy. :-)

kareng Grand Master

collard-rolls.webp

I'm feeling you as I live in an attic. My recent kick has been assorted things tossed in to blanched (microwaved) collard green leaves. Collard Summer Rolls is what I've been calling them.

Fillings so far:

-egg & cooked rice (microwaved again to fully cook egg)

-hummus and raw veggies

-hummus and cooked rice and raw veggies

-kidney beans and raw veggies with vinaigrette

-quinoa with coooked greens, herbs, and raw veggies

-cooked rice, cheese and salad greens from the garden

Pending:

-rice and chickpea curry

-peanut sauce and soaked bean thread or rice noodles with raw vegges (no heat)

I typically cook up a pot of rice and that lasts me for four or five days. Dipping sauces and various salad dressings can vary it easily. They also pack well for lunches or picnics.

Also recently made Sugar Snap Pea and Red Potato Salad, which is pretty much what it sounds like (vinaigrette dressing, not mayo). See photo below. It does require a little bit of cooking, with cooking the potatoes and blanching the peas. I had half planned to add some good tuna to it, but it was enough of a meal that I didn't bother.

potato.webp

Quesadillas are always good and quick.

Dip and spreads tend to be a great way to go when you don't want to heat up the kitchen. A few minutes with a blender or cuisinart and then just chop up assorted things to spread on or dip into. White Bean Artichoke Dip is one of my favorite (again, pretty much what it sounds like).

My mom used to do a nova night, with smoked salmon, bagels, cream cheese, and then raw veg like cucumber slices and carrot sticks.

P.S. first time doing photos, I hope they work well. kinda huge... hmmm... does it accept html formatting?

Beautiful!

Will you live with me? My son's going to college, you could have a room instead of an attic. And a kitchen!

Karen

(Who is on a never ending quest to get someone to cook for me)

bbuster Explorer

I'll certainly have to check that out. Thanks for the link. I am just starting out on gluten-free, so looking everywhere for ideas/recipes, and a crockpot is so handy. :-)

I haven't tried too many yet, but I've made the orange chicken and pizza casserole a couple times each and they are great!

sb2178 Enthusiast

Beautiful!

Will you live with me? My son's going to college, you could have a room instead of an attic. And a kitchen!

Karen

(Who is on a never ending quest to get someone to cook for me)

Heck yeah, will cook for room and board!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



annegirl Explorer

you could toss a chicken in your crockpot and use it for multiple meals!

I try to keep a loaf of Elana's Pantry Gluten Free Bread 2.0 on hand (you could maybe bake it early in the morning or late at night??) Then I have an open faced sandwich for dinner - tuna, chicken, egg salad etc. Quick, easy and yummy (and cool!)

One of my favorite summer meals is chicken salad with boiled egg, cantaloupe and tomato. (if you have a problem with soy it's very easy to make your own mayo for the egg salad and chicken salad)

SANY2980.webp

Juliebove Rising Star

I like to either use the crockpot or make cold foods when it's really hot. One thing I like to make in the crockpot is baked beans. I put a lot of bacon in them so they are pretty much a meal in themselves.

Daughter and I love raw corn. I will cut it off the cob and make it into a salad with canned black or kidney beans, some chopped green onion, bell pepper and a little tomato. I also add cilantro to this if I have it. Salt and pepper to taste.

Daughter and husband love a hollowed out melon half filled with scoops of sorbet, ice cream or even cottage cheese and assorted berries.

Stuffed tomatoes. Get some large tomatoes, one per person. Wash, then remove the stem part at the top and slice down almost to the bottom. The end result will look like flower petals. Fill with cottage cheese, chicken salad, tuna salad, salmon salad, egg salad, etc.

Teff wraps. Daughter likes turkey and shredded lettuce.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      3

      Feel like I’m starting over

    2. - Kirita replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Recovery from gluten challenge

    3. - Scott Adams replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Recovery from gluten challenge

    4. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Brain fog

    5. - trents replied to Scatterbrain's topic in Sports and Fitness
      3

      Feel like I’m starting over


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,285
    • Most Online (within 30 mins)
      7,748

    Kenny Waites
    Newest Member
    Kenny Waites
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scatterbrain
      Thanks to those who have replied.  To Cristina, my symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell. To Trents, We didn’t do any of the construction but did visit the job site quite often.  While getting the old house ready we stirred up a lot of dust and I’m sure mold but haven’t been back there for over a month.
    • Kirita
      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant but also reliant on others to make her food (at school and home) but she didn’t have this problem prior to the gluten challenge when she went strictly gluten-free. It really makes sense to me that the gluten challenge inflammation hasn’t healed and I will be asking her doctors about nutritional issues. I ask for anecdotal stories because the research surrounding the gluten challenge seems to be inconsistent and inconclusive (at least what I’ve been able to find!). Thank you so much for your response!
    • Scott Adams
      While the positive endoscopy confirms the diagnosis, it's important to be skeptical of the idea that your daughter will simply "bounce back" to a pre-challenge state. The gluten challenge was essentially a controlled, prolonged exposure that likely caused significant inflammation and damage to her system; it's not surprising that recovery is slow and that a subsequent exposure hit her so hard. The persistent fatigue is a major red flag that her body is still struggling, potentially indicating that the initial damage hasn't fully healed or that her system is now in a heightened state of reactivity. Rather than seeking anecdotal timelines from others, her experience underscores the critical need for close follow-up with her gastroenterologist to rule out other nutrient deficiencies commonly caused by celiac flare-ups, like iron or B12, and to consult with a dietitian to scrutinize her diet for any hidden sources of cross-contamination that could be perpetuating her symptoms. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs.      
    • Scott Adams
      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Brain fog, like other celiac disease symptoms, does improve after you to 100% gluten-free, and supplementation will also help.      
    • trents
      Were you doing any of the new home construction yourself? Drywall compounds and adhesives used in construction have been known to cause problems for some celiacs.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.