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Quiona


anna34

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anna34 Enthusiast

OK, so I've been on the diet for almost three months and I think I'm over the initial hurdles of navigating the label reading and basics of feeding my family.

So, I'm ready to try some new foods. I've heard such good things about quiona and I'm ready to give it a try. It's in my pantry, but I have no idea what to do with it. I'd love any tips on how to 1) cook it properly, and 2) to make it tasty. (My 5 year old also has celiac.) I'm not a great cook, so the easier the better. ;)


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WinterSong Community Regular

This is a recipe I found for a sweet quinoa dish. I absolutely loved it. :)

SarahJimMarcy Apprentice

On allrecipes.com, there is a black bean and quinoa recipe I tried and it was good. In fact, I'm making it again this week. Be sure to rinse the quinoa before cooking it. I've heard if you don't, it will be bitter.

WinterSong Community Regular

Oh shoot, my link didn't get pasted in :)

Lisa Mentor

Ancient Harvest Quinoa comes pre-rinsed. I always add HerbOX Chicken Bouillon in the directed water and just add some butter. Not sure kids would like the texture...it is a bit different.

mtcross Rookie

I mix it half and half with brown rice and throw it in the rice steamer, gives a great flavor and better texture to the brown rice. Usually I throw a stir fry on top.

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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