Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour


Boss'Wife

Recommended Posts

Boss'Wife Rookie

Hi all, Can anyone tell me if the gluten free multi-purpose flour is the same as the gluten-free all Purpose flour ? I just can't see buying 5 different bags of flour, I did recently purchase a bag of multi-purpose for $ 20 ( ugh ) but some of the recipes I have came across say all purpose? I am so Corn-Fused :rolleyes:

Thank you for any help it's greatly appreciated !


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Hi all, Can anyone tell me if the gluten free multi-purpose flour is the same as the gluten-free all Purpose flour ? I just can't see buying 5 different bags of flour, I did recently purchase a bag of multi-purpose for $ 20 ( ugh ) but some of the recipes I have came across say all purpose? I am so Corn-Fused :rolleyes:

Thank you for any help it's greatly appreciated !

I'd say they're probably basically the same thing except, of course, that each manufactuer has their own blend of flours and starches. Some already contain xanthan gum and others do not. What brand of flour did you buy?

Boss'Wife Rookie

I'd say they're probably basically the same thing except, of course, that each manufactuer has their own blend of flours and starches. Some already contain xanthan gum and others do not. What brand of flour did you buy?

Pamelas baking and pancake mix. It's a multi-purpose

sa1937 Community Regular

Pamela's Baking & Pancake Mix is not the same as all-purpose gluten-free flour. It really is a mix and I absolutely love it! One of my favorite products. I buy it on the subscribe-and-save plan on Amazon (6 bags at a time although mine are the smaller bags).

Have you used it yet? Besides making pancakes and muffins, it is my go to mix for making delicious banana bread. There are lots of recipes on her Open Original Shared Link.

Poppi Enthusiast

I buy a few bags of Pamela's Pancake mix every month and although I keep meaning to use it for other things it always gets used up making pancakes. It really does make the best pancakes.

I like Namaste Flour Blend for my AP flour but I've started mixing my own as well.

For what it's worth, 5 bags of flour isn't a lot for a gluten free kitchen. I have several different store bought flour blends/mixes (various varieties of Pamela's, Namaste, Kinnikinnick and Gluten Free Pantry) and at least 15 individual types of flours/starches for mixing my own blends (rice, brown rice, glutinous rice, amaranth, sorghum, corn starch, potato starch, potato flour, tapioca starch, arrowroot starch, corn flour, masa harina, almond meal and I know there are a few more in there).

You will learn what you like and need over time.

Takala Enthusiast

The labels intend to mean roughly the same thing, a type of gluten free flour blend that is alleged to be able to work as a substitute for wheat flour..... but.....

they are all different, and they don't really all sub exactly one - for - one the same way.

Just as there is bread wheat flour and cake flour and whole wheat flour, these blends are going to react a bit differently, depending on what the mixture is, higher in starch or protein, and what the recipe is. Plus, they make take more or less liquid, and need to bake at a higher or lower temperature. Some people have studied this, and can explain the theory of starch proportions in better detail, like at the Gluten free Girl blog.

Plus, the reason some of us have more than one bag of gluten free flour, besides liking to experiment, is that we are either disliking something in the blends, or allergic to something in the blends, or we are not good with high starch content, or we have recipes that call for certain characteristics.

If I had to recommend a starter bag, I'd go with the Pamela's, it tastes pretty good and is versatile, if you can handle all the ingredients in it.

A lot of people don't like the Bob's general all purpose, because it has bean flour in it. This stuff needs to be refrigerated in storage, or it goes rank tasting. I don't mind garbanzo flour, but I make my own mixes with it.

I use a lot of higher protein content, whole grain, seed, or nut types. These bake at lower temperatures. And I don't like flax very much at all, while other people seem to think it's tasty, which puzzles me, but then again, I put garbanzo bean flour in things.

Some brands have a good blend, but then you have to use just their recipes.

mommida Enthusiast

If you find a flour blend that you can have then it has to work well for that particular recipe.

Like Tom Sawyer gluten free flour mix has gelatin in it and works better for us because it has to be egg free too. The gelatin helps hold the recipe together even though I am using a different substitute for the egg. (gelatin can be used as an egg substitute)

Yup I've got soo many different things around here for gluten free baking it's crazy. It really is a lot of experimenting and experience. Sometimes the first thing I do with new recipes is take a bite sized piece and mash it to check consistency. Then I take some and freeze and thaw it to see how it holds up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.