Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do I Stop Being So Generous?


Jenniferxgfx

Recommended Posts

Jenniferxgfx Contributor

I come from a long line of healthy Jewish eaters, and it feels positively subconscious to offer everyone around me some of my food, no matter what it is. Typically I make/buy enough for everyone (me plus 2 more adults), but now that I'm the only gluten-free one in the house, it breaks my heart every time I offer up one of my precious expensive gluten-free Oreo-style cookies, and they accept, knowing full well there's a half dozen packages of gluten-containing Newman-o's in the house (I buy them on sale and my husband's addicted).

Most everything in the house is gluten-free, but there's a few exceptions, like these cookies, which I got as a treat for myself. I have one or two before bed.

I feel awful not sharing and I always break down and offer around whatever I'm eating eventually. I've thought of offering to get them their own cookies but touching gluten requires gloves, so I'd really rather they just got their own cookies.

How do I learn to stop being so darn nice? :(


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Takala Enthusiast

Well.... this is sort of a typical mental reaction at first, but, if you keep it up, they should catch on eventually, and start bringing you gluten free chocolate sandwich cookies.

ravenwoodglass Mentor

How about keeping the gluten cookies in the package then sliding it into a plastic baggie. When you want one of your cookies first get the package and put it out for your company, then wash your hands and enjoy your gluten free treat.

sa1937 Community Regular

Assuming you have time, why don't you just start baking your own cookies and other treats and then you won't mind sharing? It's not only a whole lot cheaper but homemade tastes better than any store-bought gluten-free cookies I've ever tasted.

love2travel Mentor

Assuming you have time, why don't you just start baking your own cookies and other treats and then you won't mind sharing? It's not only a whole lot cheaper but homemade tastes better than any store-bought gluten-free cookies I've ever tasted.

Sylvia is SO RIGHT! There are thousands of great gluten-free cookie/other baking recipe options out there. No restrictions to just a few kinds of purchased ones! Homemade is always better than processed. :P Good luck!

Jenniferxgfx Contributor

Thanks everyone, so much.

I actually have been baking a bit. I've been too sick to spend much time in the kitchen, but it's been SO NICE to get some energy back!! I really love fresh gluten-free baked goods! Its nice to be back in the kitchen! I bake when I can, but those chocolate sandwich cookies have been a guilty pleasure in my house for years. There's a definite preference for packaged over homemade food, too, not just with the cookies, but my emergency Lara bars and all kinds of stuff I buy to last me a month if they eat the gluten-containing food, they're gone in a week. (it's not just me offering doing it. Lara bars have become a popular snack around here, as have gluten-free crackers, Almond milk bonbons, etc.)

I kind of hope it means they'll realize how great they feel eating gluten-free food and we can have a gluten-free house, but I don't know if I'll get that lucky :) I think it's more likely they'll enjoy eating gluten-free food and then enjoy eating gluten food afterwards, since that's what's currently going on.

If one of them had to go gluten free, I would be a lot more accommodating than they are being. Maybe it's because I've got some experience with cross contamination and special diets (I'm a scientist who was an assistant dietitian in a hospital before I went into science), but I've held back a few tantrums because it's NOT THAT HARD to try not to kill me. I'm frustrated. :/

Thanks for letting me vent.

Bubba's Mom Enthusiast

I'm kind of torn about this issue too. I get things that are gluten-free for myself, and treats my hubby and son like that aren't. Hubby won't bat an eyelash at eating up my snacks..and then going for stuff with gluten too.

On the one hand..I'd like him to learn that Gluten-Free is ok. Then maybe I could switch to a Gluten-Free household? On the other hand..he's gobbling up very pricey foods!

For now..I have a section of the kitchen counter with Gluten-Free foods, kept seperate from their stuff. I'm wondering if it looks too "available" sitting right there? Maybe we should keep things hidden or set aside out of view? I don't offer the Gluten-Free things to him..he just takes them. :(


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jenniferxgfx Contributor

Oh I totally support hiding treats! If I didn't hide the chocolate chips, there'd never be any for when I make cookies!! I feel really bad about hiding stuff but I feel even worse when I have nothing to eat and everyone else has a variety of treats. :/

But yes, anything out in plain view is fair game and too difficult for the average person to resist, I'm convinced.

Marilyn R Community Regular

I don't feel guilty about stashing my safe food, or even marking it off limits with a red or purple marker. I used to, but then I found that I felt even guiltier for having to call in sick yet again, then feeling awful and being snarly for 4 or 5 days.

I explained it to my sig other and relatives. They get it. It's not that I'm being ungracious, I just want to survive and live as normally as possible.

Our safe food is precious. What I don't understand is why they don't feel guilty for eating your limited rations?

I wondered if the adults you are living with are handicapped. If so, I can see why it would be easier for you to offer your cookies as opposed to getting up and serving them. If they are in good health, and you want to offer them cookies ask if they'd like some cookies, and if they do, tell them where the Newmans are and that you left a napkin on the kitchen counter for them. They might be surprised the first time or two, but all of a sudden they'll learn, and when you appear with your cookies, they'll go get their own when they want to join the cookie fest.

I swear I'm going to start making my own Lara Bars, but if someody who wasn't gluten-free ate my Lara Bars, I'd just have to have a hissy fit. That wouldn't be very gracious, but I'm pretty sure it would be memorable. :D

Bubba's Mom Enthusiast

I don't feel guilty about stashing my safe food, or even marking it off limits with a red or purple marker.

Our safe food is precious. What I don't understand is why they don't feel guilty for eating your limited rations?

If they are in good health, and you want to offer them cookies ask if they'd like some cookies, and if they do, tell them where the Newmans are and that you left a napkin on the kitchen counter for them. They might be surprised the first time or two, but all of a sudden they'll learn, and when you appear with your cookies, they'll go get their own when they want to join the cookie fest.

I swear I'm going to start making my own Lara Bars, but if someody who wasn't gluten-free ate my Lara Bars, I'd just have to have a hissy fit. That wouldn't be very gracious, but I'm pretty sure it would be memorable. :D

I think it's weird that my hubby will eat the things I've set aside. I surely wouldn't do that to someone with a limited food supply while I was surrounded with other options! Maybe it's laziness..or curiosity? :blink: But..he's heard me complain about the prices of some of the items, so you'd think he might leave them alone!

I like the response about the cookies too! ;)

sa1937 Community Regular

Heck, I'd hide the gluten-free goodies and not feel guilty!!! Of course, first I'd try to get the whole house switched to gluten-free foods just to do everything possible to eliminate CC. If anyone wanted gluten, they could have all they want when they went out. But then I'm old and crabby. :lol:

Jenniferxgfx Contributor

I'd like to learn to be productively crabby ;)

Yes, my family memers do have disabilities, and I'm just generally a nice girl and offer up something if I'm getting myself something. They'll typically do the same when they're up.

There's so much etiquette and socializing around food, that's really the tough part for me- learning how to balance manners with self-care.

okieinalaska Apprentice

My kids like to try my gluten free cookies and waffles. Mostly I say no and don't feel to bad about although I do share sometimes. Most of the time they think it tastes strange and don't like it anyway but sometimes they really like it. I just started baking my own items from stratch and don't mind sharing those, so far they are even better than store bought.

Has anyone tried to make their own lara bars btw? Would love to try that although I can get them at the commissary on base for only .88 cents each. I usually buy an entire box but they don't carry every flavor.

Brooksbelle Newbie

Has anyone tried to make their own lara bars btw? Would love to try that although I can get them at the commissary on base for only .88 cents each. I usually buy an entire box but they don't carry every flavor.

YES!! found a great recipe and it's infinitely modifiable. Lemme see if I can rustle it up, I remember putting it someplace "safe."

Brooksbelle Newbie

Found it!! (The LaraBar recipe) Open Original Shared Link

Tried 2 other recipe versions and found I like this one best. I added some semisweet chocolate chips (slightly melted in the microwave first) and some unsweetened coconut flakes. Yummy!

Oh and be sure you use whole dates in your food processor. The prechopped ones aren't necessarily gluten-free and besides, they're too dry to whiz up sticky enough for the bar to hold together. I wrap each bar in wax paper--cause I like old fashioned stuff and then put them inside a zip loc bag and keep in my fridge. Yummy!

Next I'm going to try the gingerbread variation. =)

wheeleezdryver Community Regular

with what I say, keep in mind i don't have a majorly noticable reaction to gluten.

My husband has disabilities, and I too, will offer to get him something if I'm up. 99% of the time, whatever I offer to get him isn't gluten- free... when I have offered him something that's specifically gluten- free for me, he won't take it, because he knows it's expensive and it's FOR ME. The only exception to that being 'name brand' stuff that's gluten- free (and less expenisve than the specialty gluten free stuff), like the gluten- free chex, Lay's potato chips, Dinty Moore Beef Stew, popcorn, or some of our favorite candy bars... those, we both share (of course he usually doesn't eat anything gluteny right before most of these things, since they are mostly snacks, or meals in and of themselves).

I DO have to prepare meals for him, including his Homestyle Direct meals (kind of like Meals On Wheels), not very many of those are gluten- free :(.

I wash my hands often.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.