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Stomach Fat

jemms

By jemms
in Related Issues & Disorders

Recommended Posts

jemms Apprentice
jemms
Posted

Initially I lost 40 lbs...now I am 220 lbs and need to lose 60 more lbs. I feel that I dont eat much, I have cut out potatoes and corn considerably. I have been active but still my stomach is like a pigs. It drives me crazy and makes me so depressed. I eat a lot of fish, some nuts and fruits and veggies... I know I need to eat more veggies and exercise more. I have never had a problem like this and feel hopeless. Thanks for listening!

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rosetapper23 Explorer
rosetapper23
Posted

I was overweight for years, and then recently I read, "Primal Body, Primal Mind," which changed my whole understanding of nutrition. The weight has been melting off during the past six weeks, and I'm never hungry and or feel deprived. My tummy is completely gone now! This particular diet is great for people with celiac because it eliminates all grains and increases saturated fat, which helps us absorb fat-soluble vitamins. I highly recommend this book. I was feeling like a complete failure--I'd followed all the so-called "experts'" advice to eat lots of fruits and vegetables, no fat in my diet, and concentrate on lowering calories--and those were the "rules" that set me up for failure. I'm soooo much happier now, and I have tons of energy. Please....look into this book--you won't be sorry.

jemms Apprentice
jemms
Posted
  • Author

Thank you so much!!! U have given me hope!! I am going to check it out asap. :D :D :D

eatmeat4good Enthusiast
eatmeat4good
Posted

Yes, Rosetapper23 is absolutely right.

You are going to be amazed if you try Primal eating.

I don't have the book, but you can frequent the websites that advocate this way of eating.

Mark's Daily Apple is absolutely wonderful...full of information and research and dietary suggestions.

Perfect for Celiac's just as she said.

I also go to Caveman Power...it is excellent as well.

Robbwolf.com is another paleolithic site.

It made a huge difference in my recovery and my physical appearance.

I was 200 lbs as a very sick Celiac. I weigh 115 to 120 now with no problem and I eat a LOT!

Give it a month or two and you will see.

They are starting to realize that grains are not good for anyone...not just Celiac's.

It is amazing to read the archives on these sites...plenty of good research and experiences of other's.

Protein makes all the difference.

Meat makes muscle. Even without exercise for me.

So happy!

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

I have been an attendee and exhibitor at the nation's largest organic trade show for nearly 20 years. I don't remember the presentation, but there have been several presenters over the years who recommend a preservative free diet to combat belly fat. You gave us a sample of what you eat, but there could be some preservatives in the ingredient statement. Try to eat as "clean" as possible and that will bye-bye-belly for you.

  • 4 weeks later...
NicoleR Newbie
NicoleR
Posted

I have been an attendee and exhibitor at the nation's largest organic trade show for nearly 20 years. I don't remember the presentation, but there have been several presenters over the years who recommend a preservative free diet to combat belly fat. You gave us a sample of what you eat, but there could be some preservatives in the ingredient statement. Try to eat as "clean" as possible and that will bye-bye-belly for you.

When I've actually lost weight in the past and I'm losing now but not as fast as I have before, this is how I try to eat. I believe that things like "diet" soda have "hidden" calories. Think about it, we were made to survive on little because we had to get our food. What we eat should be burnt by what it would take to acquire and prepare that food. With that in mind, the more close to it's natural source a food is, the less calories it SHOULD be. Calories are innaccurate. Sugar is low calorie but it turns into fat as soon as it hits our body.

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

When I've actually lost weight in the past and I'm losing now but not as fast as I have before, this is how I try to eat. I believe that things like "diet" soda have "hidden" calories. Think about it, we were made to survive on little because we had to get our food. What we eat should be burnt by what it would take to acquire and prepare that food. With that in mind, the more close to it's natural source a food is, the less calories it SHOULD be. Calories are innaccurate. Sugar is low calorie but it turns into fat as soon as it hits our body.

Smart way to look at it. And, I know we learned this very early in school... but the more fresh produce the better. I know you're going to think that I'm fabricating this, but veggies and fruit taste better after I was diagnosed. I eat it throughout the day.

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
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      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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