Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Question For Cooks


bartfull

Recommended Posts

bartfull Rising Star

I'm starting to get my sweet tooth back and I'd like to do something with blueberries. I can't have wheat OR corn, and am trying to stay low carb right now too.

I'm not much of a cook, but I was thinking that if I cooked my bluberries on the stove and thickened them with gelatin, I should be able to make a sort of blueberry jam, right? But I'd like something crunchy with it.

I was thinking, (yeah, I know it sounds crazy) maybe I could crumble a few Kettle Brand chips and sprinkle them in. I mean, yeah, they're salty, but even pie crust is a little salty. I know I could put some almonds or pecans in there too, but I'm staying away from nuts for now. (Not sure if it's just the fiber, but they seem to bother me.)

I was even thinking i could make a sort of rice pudding, but use brown rice and replace the raisins (YUCK!) with bluberries. I don't think cinnamon would taste good with blueberries though. What should I use instead?

Thanks for the help. I NEED it! :lol:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Roda Rising Star

If you can do eggs you can bake with coconut flour. It is low carb and lots of fiber. I make banana muffins all the time out of it so it would be easy to make something with blueberries.

Maggie Mermaid Apprentice

Real Simple magazine had a really simple and tasty blueberry jam recipe that only has 4 ingredients and NO pectin or gelatin: Open Original Shared Link

Although I did start off with half of the sugar called for in the recipe & it tasted sweet enough for us.

We put it on brown rice cakes or stirred into plain yogurt for a nice snack.

love2travel Mentor

In order to make blueberry jam or jelly you would not necessarily need gelatin as they have quite a lot of pectin anyway. Let me know if you want recipes - I make all sorts of jams, jellies, chutneys, relishes, syrups, etc. all the time. I make blueberry basil simple syrup, vinegars... Try boiling blueberries with some sugar for several minutes until thickened; add some lemon (or lime) juice and zest and bring to a boil. Boil until thick.

If you were to add chips to the "jam" they would not remain crunchy for long and become a soggy mess as they are so thin. And you are staying away from nuts. Tough one. You could make a rice pudding with some blueberry sauce (easy peasy) and toss on some cacao nibs (pure chocolate) for a bit of crunch. You could crumble on some homemade shortbread or sugar cookie chunks (or purchased). Ginger also goes well with blueberries - even candied ginger.

Cinnamon DOES go well with blueberries but you know what goes best with them? Lemon. So, you could make a lemon curd if you can have dairy. A fab dessert that is EASY is making pavlova (a meringue) - the inside stays chewy and pillowy - the outside becomes crisp. Then you throw on some sort of whipped cream or curd and top with berries. Or Eton Mess (lots of recipes online).

I frequently make blueberry smoothies with flax seed for crunch.

pricklypear1971 Community Regular

Or just make some pancakes, waffles or crepes and Put the blueberry sauce on it. Top with whipped cream (or not).

If you put just a bit of sugar or honey it will be pretty thick, depending on how juicy the berries are.

Don't "can" the blueberries without using a tested method; don't alter the sugar ratio for canning. That can render preservation useless and kill you.

There are some freezer jam recipes that you may like. Look them up. Ball has free recipes on their site, I believe.

bartfull Rising Star

Thanks everybody! I didn't know the bluberries would thicken on their own. This is going to be easier than I thought. I won't be making enough to can because it's really hard to get good bluberries here. They won't grow in the soil here in the Black Hills so I have to buy them. A while back they had some on sale at our local grocer. First day of the sale, I went in to buy some and they were already moldy! I did manage to get some at a later date and they were OK. I put them in my freezer knowing I didn't know how to cook with them. (Now I do!)

Because I'm trying to stay low carb for a while, I won't be making pancakes soon. I'm thinking when I DO go back to eating carbs, they would taste so good on homemade biscuits. In the meantime, I guess I'll have to use styrofoam, I mean ricecakes. But I've GOT to try the potato chips, at least once. If I put them in right before I eat it, they should stay crunchy. Heck, those Kettle chips are so crunchy you could break a tooth on them - they'd probably hold up to the blueberries.

I know, I'm wierd. But you know, long before you could get chocolate covered bacon and the like, I discovered that grilled steak and hot fudge are WONDERFUL together. Before those chocolate oranges you can get at the holidays came out, I was eating hot fudge sundaes with orange sherbert. Someone has to be the food guinea pig, and seeing I can't cook, I guess it's me. :)

love2travel Mentor

Thanks everybody! I didn't know the bluberries would thicken on their own. This is going to be easier than I thought. I won't be making enough to can because it's really hard to get good bluberries here. They won't grow in the soil here in the Black Hills so I have to buy them. A while back they had some on sale at our local grocer. First day of the sale, I went in to buy some and they were already moldy! I did manage to get some at a later date and they were OK. I put them in my freezer knowing I didn't know how to cook with them. (Now I do!)

Because I'm trying to stay low carb for a while, I won't be making pancakes soon. I'm thinking when I DO go back to eating carbs, they would taste so good on homemade biscuits. In the meantime, I guess I'll have to use styrofoam, I mean ricecakes. But I've GOT to try the potato chips, at least once. If I put them in right before I eat it, they should stay crunchy. Heck, those Kettle chips are so crunchy you could break a tooth on them - they'd probably hold up to the blueberries.

I know, I'm wierd. But you know, long before you could get chocolate covered bacon and the like, I discovered that grilled steak and hot fudge are WONDERFUL together. Before those chocolate oranges you can get at the holidays came out, I was eating hot fudge sundaes with orange sherbert. Someone has to be the food guinea pig, and seeing I can't cook, I guess it's me. :)

You're not strange - there are some combinations that appear strange but make sense from a culinary standpoint (i.e. beef with chocolate). I always add chocolate to my chili con carne (akin to a mole sauce); I make a mean gorgonzola chocolate sauce for beef and potatoes; I brush bacon with maple syrup; make shrimp and chocolate mousse; I make blueberry gastrique for venison; pomegranate glaze for quail; and so on. Chocolate and orange is an old traditional classic combination that goes back hundreds of years. Adding smoky chile to brownies is decadent - same with roasted garlic ice cream.

So, you are going to use Kettle chips - I was wondering which chips you would try that would be thick enough! I know what you mean about crunch. My palate craves crunch and crispness and I enjoy the juxtoposition of that with something velvety smooth like a souffle with parmesan tuiles or dacquoise (hazelnut buttercream with layers of chocolate, vanilla and chocolate meringues...).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    2. - cristiana replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

    3. - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

    4. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    5. - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,696
    • Most Online (within 30 mins)
      7,748

    Knotalota
    Newest Member
    Knotalota
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I read that as well but I saw the Certified Gluten free symbol that is the reason I ourchased it.
    • cristiana
      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms.  I was diagnosed in 2013 and was told immediately that my parents, sibling and children should be checked.  My parents' GP to this day has not put forward my father for testing, and my mother was never tested in her lifetime, despite the fact that they both have some interesting symptoms/family history that reflect they might have coeliac disease (Dad - extreme bloating, and his Mum clearly had autoimmune issues, albeit undiagnosed as such; Mum - osteoporosis, anxiety).  I am now my father' legal guardian and suspecting my parents may have forgotten to ask their GP for a test (which is entirely possible!) I put it to his last GP that he ought to be tested.  He looked at Dad's blood results and purely because he was not anemic said he wasn't a coeliac.  Hopefully as the awareness of Coeliac Disease spreads among the general public, people will be able to advocate for themselves.  It is hard because in the UK the NHS is very stretched, but the fallout from not being diagnosed in a timely fashion will only cost the NHS more money. Interestingly, a complete aside, I met someone recently whose son was diagnosed (I think she said he was 8).  At a recent birthday party with 8 guests, 4 boys out of the 8 had received diagnosis of Coeliac Disease, which is an astounding statistic  As far as I know, though, they had all had obvious gastric symptoms leading to their NHS diagnosis.  In my own case I had  acute onset anxiety, hypnopompic hallucinations (vivid hallucinations upon waking),  odd liver function, anxiety, headaches, ulcers and low iron but it wasn't until the gastric symptoms hit me that a GP thought to do coeliac testing, and my numbers were through the roof.  As @trents says, by the grace of God I was diagnosed, and the diet has pretty much dealt with most of those symptoms.  I have much to be grateful for. Cristiana
    • knitty kitty
      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.