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Chad Sines

Specific Carbohydrate Diet

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I have read a lot of previous posts (some dated way back) about the Specific Carbohydrate Diet. I just received the book today and plan to start tomorrow.

Is anyone on it now? Is it working? Any advice?

The bacteria premise is interesting, but I feel that the majority of the benefit comes from not over taxing an already damaged GI system with overly complex foods.

The best I ever felt was a year on Atkins hard core and looking back I essentially ate the SCD way for the most part, so I am very curious how I will react now.

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We do gaps which is very similar. I believe both the gut flora balance and the simplified, readily digestible diet are very important.

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What made you opt for GAPS vs SCD? I noticed the SCD site does not look updated since February which is a little worrisome.

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