Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fluffernutter Whoopie Pies


MerrillC1977

Recommended Posts

MerrillC1977 Apprentice

Hubby was very excited to find out that Marshmallow Fluff is naturally gluten-free, and emailed this recipe which he found on the Fluffernutter website to me. All I had to do was swap out the flour for gluten-free flour, add some Xanthan Gum, and here it is!

Overall, these were good and tasted great....even a friend at work really liked them. The filling, in particular, is fantastic and absolutely addictive. Personally, I don’t think the cake part of these whoopie pies is quite right, but it's still very good for gluten-free. Although I’ve never made this recipe with regular flour (or any homemade whoopie pies for that matter), so I don’t know how it compares to how the cakes would have turned out with regular flour....and for all I know, maybe they are exactly how they should have been.

Don’t get me wrong due to my minor criticism, though....I would happily make (and eat) these gluten-free treats again.

IMG_6601.webp

Cakes:

* 1 egg

* 1/3 cup vegetable oil

* 1 cup sugar

* 2 cups King Arthur Gluten Free Multi Purpose Flour plus ½ - 1 teaspoon Xanthan Gum

* 1/3 cup unsweetened cocoa powder

* 1 tsp. baking soda

* 1/4 tsp. salt

* 3/4 cup milk

* 1 tsp. vanilla extract

Directions:

1. Heat oven to 350 F.

2. Grease two large cookie sheets and set aside (I used Silpat).

3. In a large bowl with mixer at medium speed beat egg and vegetable oil. Gradually beat in sugar and continue beating until pale yellow in color.

4. In another bowl, combine flour, xanthan gum, cocoa, baking soda and salt.

5. In a measuring cup combine milk and vanilla.

6. Add flour and milk mixtures alternately to eggs and sugar, beginning and ending with dry ingredients.

7. Let sit 10 minutes.

8. Drop by tablespoons onto cookie sheet (I used a melon ball scooper, spreayed with Pam of course to make sure it lets go of this sticky dough).

9. Bake about 10 minutes or until the cakes are no longer sticky/wet. (The original recipe called for only 5 minutes of baking time, but I found this wasn't enough -- you can see my failed sticky/soggy cookie in the background of the picture above.)

10. Remove to wire racks to cool.

Note: The original recipe indicated that the cakes would spread a lot during baking, but I didn’t find this to be the case. The stayed pretty much the same shape and size they were when plopped onto the cookie sheet. Perhaps this was due to too much Xanthan Gum, and reducing the Xanthan Gum would make them not only bigger, but of a better texture, too? With the amount of Xanthan Gum that I used, they were nowhere near crumbly, so doing with less should be no problem at all.

Filling:

* 1/2 cup creamy peanut butter

* 1/4 cup butter or margarine (1/2 stick)

* 2 cups confectioners' sugar

* One 7 ½ oz. jar Marshmallow Fluff

* 2 tbsp. milk

Directions:

1. Bring butter to room temperature.

2. In a medium bowl with mixer at low speed, beat butter and remaining ingredients until light and fluffy. (And try not to eat it all with your fingers before putting it into the sandwiches!)

3. When the cakes are cool, use filling and two cakes to make sandwiches. Makes 15.

15 sandwiches (I never said they were healthy! lol):

* 384 calories

* 5 grams protein

* 63 grams carbs

* 13 grams fat

* 1 grams fiber

* 167 mg sodium


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Wenmin Enthusiast

Just by chance I ordered a whoppie pie pan a few weeks ago and it came in the mail yesterday. I was really excited that I would be able to make small versions of cake for myself. (My gluten eating extended family is not too thrilled when I tell them the desert is gluten free)I was planning to make the chocolate cake mix by Betty Crocker and freeze them for myself. I am really excited now that I can at least try a filling with these.......

Thanks,

Wenmin

  • 4 weeks later...
MerrillC1977 Apprentice

THIS IS AN IMPROVEMENT ON THE RECIPE (above) THAT I POSTED PREVIOUSLY....

Open Original Shared Link, for those that may not know, is a sandwich made with peanut butter and Open Original Shared Link. It's apparently a New England thing, and very much a favorite of Massachusetts kids.

You'll notice that I call this recipe "Version 2.0" -- that's because this is my second attempt at it. The first time around I added some Xanthan Gum in addition to swapping out the flour, because I thought it was necessary. When I did that, I found the dough/batter to be incredibly thick and sticky and it wasn't spreading in the oven like the recipe said it would. It made for whoopie pies that were somewhat oddly shaped, and more cookie-like than cake-like in texture.

Overall, Version 1.0 was good and they tasted great....even a friend at work really liked them. The filling, in particular, is to die for and absolutely addictive. Personally, though, I didn't think the cake part of these whoopie pies was quite right.

Fast forward to when I made my Gluten-Free Brownies last week, whose recipe didn't call for any Xanthan Gum at all. The brownies turned out spectacularly, so I thought: "Maybe I don't need to add Xanthan Gum to all baked goods; maybe it's only essential in breads." And so whoopie pie Version 2.0 was born. This is what Version 2.0 looks like:

Capture.webp

I should note that I've never made either version of this recipe with regular flour (or any homemade whoopie pies for that matter), so I don't know how either compares to how the cakes would have turned out with regular flour....and I don't really know whether Version 1.0 or Version 2.0 is closer to how the folks at Fluff intended them to be. Either way, I prefer Version 2.0 for sure (and Hubby says they're better than any storebought whoopie pies he's ever had, gluten-free or not -- and he's a whoopie pie connoisseur).

:) Here is the recipe:

CAKE INGREDIENTS

  • 1 egg
  • 1/3 cup vegetable oil
  • 1 cup sugar
  • 2 cups multi-purpose gluten-free flour (I used about half Open Original Shared Link and about half Open Original Shared Link, because that's what I had on hand)
  • ½ - 1 teaspoon Xanthan Gum (only if you want Version 1.0 whoopie pies)
  • 1/3 cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 1/4 tsp. Kosher salt
  • 3/4 cup milk (we always use a lactose-free variety)
  • 1 tsp. vanilla extract

CAKE DIRECTIONS

1. Heat oven to 350 F2. In a large bowl with mixer at medium speed beat egg and vegetable oil. Gradually pour in sugar and continue beating until pale yellow in color. In another bowl, sift together the flours, (xanthan gum if you are going for Version 1.0), cocoa, baking soda, and salt.

3. In a measuring cup combine milk and vanilla.4. Add the flour and milk mixtures alternately to the egg/oil/sugar mixture, beginning and ending with dry ingredients.5. Let sit 10 minutes.6. Drop by tablespoons onto a cookie sheet lined with Open Original Shared Link (I used a melon ball scooper -- spray the scooper with Pam if you are doing Version 1.0 to make sure it lets go of that sticky xanthan gum dough).

7. The original recipe indicated that the cakes would spread a lot during baking, which was certainly true with this Version 2.0, so make sure to leave plenty of room for that to happen (i.e. don't put more than four pie halves on one cookie sheet). For Version 1.0, they didn't spread out at all and basically kept the shape they were when plopped onto the cookie sheet. What this tells me is that the more Xanthan Gum you use, the taller and smaller diameter your whoopie pies will end up. It's also worth nothing that there was no crumbling problem at all, even in Version 2.0 with -0- Xanthan Gum.

8. Bake about 8-9 minutes.

9. Remove to wire racks or waxed paper to cool.

10. You may find that the cakes seem to stick to the pan or Silpat. Just dig under them carefully until they release from the pan. Then, scrape off anything left behind stuck to the pan and move on to your next batch. (I found it's not a good idea to grease the Silpat/pan because the batter spreads too far and unevenly if you do).

FILLING INGREDIENTS

  • 1/2 cup creamy peanut butter (I used Open Original Shared Link because that's what we had on hand and because we love Teddie PB)
  • 1/4 cup butter (1/2 stick)
  • 2 cups confectioners' sugar
  • One 7 ½ oz. jar Open Original Shared Link
  • 3-4 tbsp. milk

FILLING DIRECTIONS

1. Bring butter and peanut butter to room temperature.

2. In a medium bowl with mixer at low speed, beat butter and remaining ingredients until light and fluffy. (And try not to eat it all with your fingers before putting it into the sandwiches!)

3. When the cakes are cool, which they should be by the time you have the filling made, use filling and two cakes to make sandwiches.

You should get about 18 (three-to-four-inch-diameter) whoopie pies, each with:

  • 320 calories
  • 4 grams protein
  • 52 grams carbs
  • 11 grams fat
  • 1 gram fiber
  • 139 mg sodium

Here are a couple more pictures, just for fun....

IMG_6750.webp

IMG_6753.webp

PS -- I would suggest storing any uneaten pies in the fridge, since the filling contains both milk and butter.

Bubba's Mom Enthusiast

These look delicious! I've never had a whoopie pie..but they sure look tempting.

Once the weather turns cooler I think I'll give these a try?

Thanks so much for posting your recipes(both versions) and how your experiments worked out.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,339
    • Most Online (within 30 mins)
      7,748

    Teresa King
    Newest Member
    Teresa King
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.