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Was Going Great Until I Experienced Constipation Problems

George Knighton

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George Knighton Apprentice
George Knighton
Posted

I was on Day 5 on my gluten free diet. I also can't eat corn, meat, pork, or beef. I just found out any fish is fine for me. But for the past few days, I've been having trouble constipating which probably explains why I had trouble sleeping the past few days. I've tried some gluten alternatives such as beans, rice, veggies, and banana for my constipation but its not helping.

I was still awake in my bed by 3am and did a small research and found apple cider vinegar to also be a good thing to try for constipation. I took about 3 tablespoons and my stomach felt like it was moving the bowel again. I finally was able to get 4 hours of sleep. I tried it again this morning but it wasn't working. My stomach was hurting pretty bad and I was only able to get out a few small stools. I introduced wheat back to my diet again and there are lots of things (good things I guess) going on in my stomach... just waiting for the big one.

So any idea on how to deal with this constipation without eating wheat again? Maybe eating multivitamins as I'm missing nutrients from wheat? Peptobismal will be my last resort.

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George Knighton Apprentice
George Knighton
Posted
  • Author

I also do drink lots of water. I've never had this problem before I got on my gluten-free diet.

wheeleezdryver Community Regular
wheeleezdryver
Posted

can you eat yogurt (gluten free yogurt, of course. No Activia, as it's very likely cross- contaminated!)? (Or just take a gluten-free probiotic?)

I find that the probiotics in yogurt seem to due wonders for my constipation.

Or try a gluten free fiber supplement

apples-- with the skin on (that's where the fiber is) are also a good source of fiber.

Gfresh404 Enthusiast
Gfresh404
Posted

one words - enzymes.

Without digestive enzymes supplements I would not be able to function. More reliable than probiotics too, at least ime

ElseB Contributor
ElseB
Posted

For me, constipation is what happens when I eat gluten. If I've been glutened, I take magnesium oxide pills and self massage my abdomen area (its supposed to stimulate peristalsis). Even when I'm 100% gluten free I still have some problems and the only thing that keeps me "regular" is about a litre of vegetable smoothie a day.

PT2B Newbie
PT2B
Posted

I find taking a some psyllium husk fiber supplements are helpful when i accident get a gluten attack. I figure fiber will clean my pipes up of gluten. add lots of water. and a cup of coffee bc caffeine helps speed up peristalsis to me at least. I also eat a lot of carrots. I'll have to look into that digestive enzyme idea.

Reba32 Rookie
Reba32
Posted

magnesium supplements may help. Magnesium is a natural laxative and muscle relaxant. Try a low dose.

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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