Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Week In Athens, Greece


BabsV

Recommended Posts

BabsV Enthusiast

I'm just back from a week in Athens...it was my first 'real' trip since diagnosis and I alternated between excited and erm, terrified. I shouldn't have worried so much as it turned out to be very easy to dine out.

I took my restaurant cards and the Greek Cuisine one proved invaluable. I gave it to every waiter and they paid very close attention each and every time, asking questions if they had any. Usually they would take it back to the chef to confer and then came back with recommendations of what to choose from the menu. A couple of times the waiters immediately rattled off ingredients when I asked about certain dishes! Best of all, all the waiters were extremely solicitous and didn't ever seem to be annoyed by my requests. I have to admit being rather ignorant about real Greek food but from what I saw and ate a lot of the cuisine is naturally gluten free!

I enjoyed: grilled salmon + pureed potatoes; grilled Dorado + eggplant stew (eggplants, tomatoes, oil, onion, oil, salt + pepper); enormous salad (lettuce, olives, red onions, cucumbers, tomatoes, carrots...) + grilled pork chop; grilled chicken + fried potatoes; eggplant salad + more grilled chicken.

We rented an apartment so were only eating out once a day, and I did carry my own snacks because the street vendor snacks (pretzels, etc.) were off limits. There were fruit & veg stalls in many areas so in a pinch I could have gotten a banana or something!

It helped that we were visiting during the slow season -- I'm not sure the waiters would have had the time to be so attentive if it had been the height of tourist season in August. We also stuck to nicer restaurants and tavernas and avoided the corner kebab/souvlaki shops -- my husband and daughter wanted souvlaki one night and enjoyed it but I took one look at the grill and figured I would not take the risk!

One tip, if you ever go and are renting an apartment for your stay don't arrive on a Sunday since shops are closed. I knew this and had packed some foods that I'd be able to eat that first night.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AVR1962 Collaborator

Wonderful! I'm glad it was a great experience for you. I'll have to look into the cards, we travel quite a bit and I think they would be well worth it. Thanks for the tip!

pricklypear1971 Community Regular

I'm so jealous!

I loved Greece, and want to go back.

IrishHeart Veteran

Oh Babs,

I am so happy you had a good time!!!!!!!

I am glad the travel cards worked so well!

Did you print them from the site I recommended?

Oh boy, I LOVE Greek food (being half-Armenian) and I just knew you would be okay since most of the food is -as you say--naturally gluten-free!!

Yaaaaay!

and no "glutenings" for you--awesome! :)

Cheers, IH

BabsV Enthusiast

I am glad the travel cards worked so well!

Did you print them from the site I recommended?

Almost as soon as I was diagnosed I had ordered Triumph Dining cards at the recommendation of a friend's brother who has Celiac and travels a lot. I also had the cards from the site you recommended -- thanks so much for that link! I was probably over-prepared but better that than glutened, right?!?!

IrishHeart Veteran

Almost as soon as I was diagnosed I had ordered Triumph Dining cards at the recommendation of a friend's brother who has Celiac and travels a lot. I also had the cards from the site you recommended -- thanks so much for that link! I was probably over-prepared but better that than glutened, right?!?!

yes, definitely! Really happy you traveled without getting "hit"....makes me feel confident about traveling myself! :)

  • 4 years later...
SherriN Newbie

I'm a recently diagnosed celiac,and my trip to Athens next week will be my first foreign holiday since diagnosis. I'm a bit nervous about eating out, to be honest,as am also a vegetarian. Any advice? Have a good day everybody :-)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Oliverg posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Glutened

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      19

      My journey is it gluten or fiber?

    3. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      19

      My journey is it gluten or fiber?

    4. - olivia11 replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      suggest gluten free food

    5. - knitty kitty replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      GI DX celiac despite neg serology and no biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,758
    • Most Online (within 30 mins)
      7,748

    danetta
    Newest Member
    danetta
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Oliverg
      Hi all I’ve been celiac for 4 years now, I’ve done pretty well to avoid it thus far. Last night I took the wrong pizza out of the freezer and ate the whole lot!! The non gluten and gluten pizza boxes are both very similar.   2 hours later I was throwing up violently on my hands and knees over the loo.  .horrendous stomach pains,  My hair was wet from sweat every part of my body was wet. What an awful experience, just had a bad headache today  fortunately.    Is their any products/pills anyone takes if they have realised they have just been glutened to make the symptoms a little less worse.  thanks  
    • knitty kitty
      Yes, do take your B Complex with Benfotiamine or Thiamax.  Thiamine interacts with each of the other B vitamins in the B Complex to make energy and enzymes, so best to take them together earlier in your day.  Taking them too close to bedtime can keep you too energetic to go to sleep.   The Life Extension Benfotiamine with Thiamine is Benfotiamine and Thiamine Hydrochloride, another form of thiamine the body likes.  The Thiamine HCl just helps the Benfotiamine work better.   Read the label for how many milligrams are in them.  The Mega Benfotiamine is 250 mgs.  Another Benfothiamine has 100 mgs.  You might want to start with the 100 mg.    I like to take Thiamax in the morning with a B Complex at breakfast.  I take the Benfotiamine with another meal.  You can take your multivitamin with Benfotiamine at lunch.   Add a magnesium supplement, too.  Thiamine needs magnesium to make some important enzymes.  Life Extension makes Neuro-Mag, Magnesium Threonate, which is really beneficial.  (Don't take Magnesium Oxide.  It's not absorbed well, instead it pulls water into the digestive tract and is used to relieve constipation.)  I'm not a big fan of multivitamins because they don't always dissolve well in our intestines, and give people a false sense of security.  (There's videos on how to test how well your multivitamin dissolves.).  Multivitamins don't prevent deficiencies and aren't strong enough to correct deficiencies.   I'm happy you are trying Thiamax and Benfotiamine!  Keep us posted on your progress!  I'm happy to answer any questions you may have.  
    • xxnonamexx
      I looked further into Thiamax Vitamin B1 by objective nutrients and read all the great reviews. I think I will give this a try. I noticed only possible side affect is possibly the first week so body adjusts. Life Extensions carries Benfotiamine with Thiamine and the mega one you mentioned. Not sure if both in one is better or seperate. some reviews state a laxative affect as side affect. SHould I take with my super B complex or just these 2 and multivitamin? I will do further research but I appreciate the wonderful explanation you provided on Thiamine.
    • olivia11
      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
    • knitty kitty
      There are other Celiac genes. HLA DQ 2 and HLA DQ 8 show up in people from Northern European descent.   People of Mediterranean descent have HLA DQ 7.  People of Asian descent have HLA DQ 9.   There's other Indigenous populations that have other HLA genes that code for Celiac disease.   Are you still having symptoms?   What do you include in your diet?  Are you vegetarian? Are you taking any prescription medication?  Omeprazole?  Metformin?   Do you have anemia?  Thyroid problems? Are you taking any vitamins or herbal supplements?  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.