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P.f. Changs

Wenmin

By Wenmin
in Gluten-Free Restaurants

Recommended Posts

Wenmin Enthusiast
Wenmin
Posted

I had my first gluten free dining experience at P.F. Changs in Baton Rouge LA. What an experience! I had the lettuce wraps as an appetizer and chciken fried rice. The server brought out the sauces and informed me of the gluten free ones and the others with me got gluten filled sauces. My group allowed me to serve first (shared appetizer) and did not cross their foods over mine. The manager brought out the appetizer and the main dish and informed me that it was cooked in "clean" pans with "clean" utensils. I was really impressed. Will visit there again!

WENMIN

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CarolinaKip Community Regular
CarolinaKip
Posted

I had my first gluten free dining experience at P.F. Changs in Baton Rouge LA. What an experience! I had the lettuce wraps as an appetizer and chciken fried rice. The server brought out the sauces and informed me of the gluten free ones and the others with me got gluten filled sauces. My group allowed me to serve first (shared appetizer) and did not cross their foods over mine. The manager brought out the appetizer and the main dish and informed me that it was cooked in "clean" pans with "clean" utensils. I was really impressed. Will visit there again!

WENMIN

So glad you had a great experience! I did as well with pfChangs last month. It's wonderful to feel "normal". :)

Dana Ward Newbie
Dana Ward
Posted

Yes, they are wonderful! I worked there several years ago and now dine there often! They burn out the woks before cooking your meal to avoid cross contamination, and they put your food on a special plate so that you know it was prepared special for you! Wonderful experience every time!

Juliebove Rising Star
Juliebove
Posted

I really wish I could go there. I want to take my daughter there. She used to LOVE Chinese food. Alas she is on a low carb diet now and I have an oyster allergy so I'm thinking no. I will have to eat vicariously.

  • 3 weeks later...
abaker521 Rookie
abaker521
Posted

Just went there last weekend in Orlando. Probably my favorite gluten-free/restaurant experience YET! I didn't feel deprived at all and didn't get sick. :D

coeliacrecipes Newbie
coeliacrecipes
Posted

Yes, P.F.Chang's has a great gluten-free menu. Their gluten-free flourless chocolate dome is to die for and the gluten-free lettuce wraps amazing!

Also, their cousin, Pei Wei has a limited menu. There I love their spicy shrimp, gluten free of course.

Plus, when you get it to go, they always give you a couple of packets of gluten-free soy sauce.

Enjoy your journey toward health!

Coeliacrecipes

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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