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Iron Rich Finger Foods For Young Toddler

tlzita

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tlzita Newbie
tlzita
Posted

I have a little girl who just turned 1 year old. I don't know if she has a wheat allergy or Celiac but she gets diahrrea which leads to a horrible diaper rash instantaneously and also a rash on her belly after eating any form of wheat. I decided it was definitely the wheat about a month ago after removing most foods from her diet and gradually adding in foods until the symptoms reappeared. She has gotten much better since she has stopped eating wheat.

However iron is supposed to be really important for babies. We have just switched her from formula to whole milk which has less iron. With the removal of cereals other than chex and removing other wheat containing baby snacks, I'm not sure she is getting enough iron anymore. Do you know of any finger foods for young toddlers which are well fortified with iron? I have been making some biscuits with the infant rice cereal to try and increase her iron supplies and she eats lots of cabbage and broccoi but I was wondering if there were like iron rich products for babies who can't eat wheat.

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kareng Grand Master
kareng
Posted

Here's a list:

Open Original Shared Link

I know when I was anemic, I added a few eggs ( yolk) and blueberries and dried apricots . Not sure if your little one can do raises and dried apricots yet. You could cut them small so she wouldn't choke.

tlzita Newbie
tlzita
Posted
  • Author

Thanks. I will see how she does with raisins. She eats a lot of lentils, black beans, and chick peas. I had forgotten they were high in iron.

missy'smom Collaborator
missy'smom
Posted

vitamin C helps with iron absorption so I often eat a clementine with my prunes

L's Mom Newbie
L's Mom
Posted

Chex cereal - one serving is 40% of daily iron (for the corn chex) and the other one (the rice chex, I believe) is something like 54%. My daughter has Celiac and we are trying to get her iron up. I have been pushing eggs, raisins and cooking nearly everything in a cast iron pan. We have another blood draw in a few weeks and I am hoping that will have done the trick (the drops prescribed were just awful). Good luck!

  • 4 months later...
jennap Newbie
jennap
Posted

I

stacytr Newbie
stacytr
Posted

You can also had a little bit of blackstrap mollasses to oatmeal (gluten free). It's very high in iron. My daughter only liked table foods as a toddler so you could also cut into strips some gluten free nuggets or just some chicken pieces. Dipping sauces make them fun too (if a bit messy). Basically everything was finger food for mine when she was little!

More info here: Open Original Shared Link

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tarnalberry Community Regular
tarnalberry
Posted

I think we started doing small pieces of red meat around this age too.

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      Blood tests for thiamine are unreliable. The nutrients from your food get absorbed into the bloodstream and travel around the body. So, a steak dinner can falsely raise thiamine blood levels in the following days. Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte...
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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine. Legumes (beans) do contain thiamine. Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and Cobalamine B12 are mostly found in meats. Meat, especially organ...
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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      Anti-endomysial Antibody (EMA) Testing

      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
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