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Recipe Help

Tabz

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Tabz Contributor
Tabz
Posted

what is wheat germs ive never herd of them before is there a substitute for them ?

:huh:

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Marilyn R Community Regular
Marilyn R
Posted

Wheat germ is not as highly processed as wheat flour. As for substitution...

"Flax Seed

Flax seed works well as a substitution for wheat germ not only in baked goods but in recipes like meat loaf, homemade veggie burgers and homemade granola. It's a good source of healthy omega-3 fatty acids, thiamine, calcium, magnesium, manganese, phosphorus and copper, as well as dietary fiber, as noted by NutritionData.com."

Read more: Open Original Shared Link

I haven't tried it, but I don't bake every often. Hope that helps.

love2travel Mentor
love2travel
Posted

Wheat germ is not as highly processed as wheat flour. As for substitution...

"Flax Seed

Flax seed works well as a substitution for wheat germ not only in baked goods but in recipes like meat loaf, homemade veggie burgers and homemade granola. It's a good source of healthy omega-3 fatty acids, thiamine, calcium, magnesium, manganese, phosphorus and copper, as well as dietary fiber, as noted by NutritionData.com."

Read more: Open Original Shared Link

I haven't tried it, but I don't bake every often. Hope that helps.

I bake frequently and use flaxmeal and flax seed often - even in smoothies. However, if I use whole flax seed I crush the seeds or grind first as they are better absorbed than leaving them whole.

Marilyn R Community Regular
Marilyn R
Posted

I bought a coffee grinder for grinding flax seeds and spices 3 months ago with good intentions. I still haven't used it. B) Bad me. :D

love2travel Mentor
love2travel
Posted

I bought a coffee grinder for grinding flax seeds and spices 3 months ago with good intentions. I still haven't used it. B) Bad me. :D

You have been a very, very bad girl indeed.

Grinding spices is practically therapeutic as well as making the house smell lovely and exotic. So plug in that grinder and have at 'er! :lol:

Marilyn R Community Regular
Marilyn R
Posted

My flax seed went beyond the expiration date. I put the expired stuff in my compost bin though. I'm sure that's good for everyone down the chain, ultimately me. :D

I'll crank that grinder out pretty soon.

missy'smom Collaborator
missy'smom
Posted

Store flax in the freezer to keep it fresh.

I use my coffee grinder to make oat flour or quick oats. I only buy rolled oats.

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      Unexpected gluten exposure risk from cultivated mushrooms

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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