Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vegas Baby! And Hawaii Too...


livelifelarge24

Recommended Posts

livelifelarge24 Enthusiast

I am headed to Las Vegas not once, but twice in the next three months. I am a LITTLE concerned. I am a sensitive celiac and have only travelled once since going gluten free. The trip was successful with no glutening but it was sure not very fun :/ I took a loaf of UDI's bread and some peanut butter and some other snack stuff. It was a last minute family thing and I was completely unprepared. The town I visited had NO restaurants or stores with any gluten free options - it was up on the coast totally cut off from everything. That experience was OKAY but I'm thinking a city like Vegas might actually have some fun options for me? Also, I am honeymooning in Hawaii! We haven't chosen the island yet - we have access to a time share on any one of the islands. Any advice on which would be the best for being gluten-free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MrsVJW Newbie

Vegas is VERY easy to do gluten-free. Do your research before you go... check out where you are staying and what is nearby, a lot of the restaurants have gluten-free menus (either on their site, or e-mail and ask). There are lots of options, and most places (beyond just the P.F. Changs and Outback) are very good at dealing with gluten-free requests. You'll do best dealing with sit-down places, but it's not hard to eat gluten-free on vacation in Vegas.

kenlove Rising Star

In Hawaii it really depends on where you stay. Here on the big island many of the resorts have dedicated areas for gluten-free foods.

12% of the guests require some dietary speciality like gluten-free, raw or vegan.

there are a lot of health foods stores here in kona, maui and oahu.

I got married in in vegas so kind of the opposite from you. Kona coast resort is a nice time share and you can always drive to many of he restaurants. you can walk across the street from there to the shopping center but the only thing to eat is steamed veggies at the Thai place. once you decide let me know and i'll think of some other things

ken

I am headed to Las Vegas not once, but twice in the next three months. I am a LITTLE concerned. I am a sensitive celiac and have only travelled once since going gluten free. The trip was successful with no glutening but it was sure not very fun :/ I took a loaf of UDI's bread and some peanut butter and some other snack stuff. It was a last minute family thing and I was completely unprepared. The town I visited had NO restaurants or stores with any gluten free options - it was up on the coast totally cut off from everything. That experience was OKAY but I'm thinking a city like Vegas might actually have some fun options for me? Also, I am honeymooning in Hawaii! We haven't chosen the island yet - we have access to a time share on any one of the islands. Any advice on which would be the best for being gluten-free?

CeliacAndCfsCrusader Apprentice

Vegas has a great Whole Foods, about 2 miles south of the airport, load up there. Ask your hotel for a mini-fridge (some even have a microwave). This makes it super easy for many meals.

There are a few Chipotles and Pei Wei's in the metro area (including a Chipotle near the Whole Foods).

PF Chang's is mid-strip too, in the Planet Hollywood.

Search this site for info on Hawaii (and Vegas).

Lopott Newbie

We went to Kauai on our honeymoon and stayed in the town of Kapaa which had the wicked awesome Sweet Marie's (best muffins ever), a health food store and a Safeway's that carried ridiculous numbers of gluten free stuff, plus there were great restaurants all over the island, particularly the fish market in Princeville, near Hanalei Bay, and Brenneke's in Poipu! I haven't been to the other islands but based on my experience, eating gluten-free in Kauai is super-duper easy and tasty.

  • 3 weeks later...
sfamor Rookie

I actually just put a post up about my wonderful trip to Kauai. It was so gluten-free friendly I still can not quite believe it! We stayed at the Cliffs Resort timeshare in Princeville through RCI and would definitely recommend it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.