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Littllemel

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Littllemel Apprentice

I am definitely gluten/dairy intolerant and have leaky gut but have tested negative for Celiac in an endo-biopsy. I have a Dr's appointment on Monday and I want to ask for the blood tests to test for Celiac since I hear there is a high false negative rate with the biobsies. What are the blood tests called?

I also have purchased the supplements iFlora which is a multi probiotic, L Glutamine 500mg and Rainbow Light Advanced Enzymes.

How much LGlutamine 500mg should I take? The bottle says 3x day but should I be taking 1000mg 3x a day instead?

Should I take the Enzymes everytime I eat? That could be 5 or 6x a day. Or should I just take them 3x a day with my bigger meals?

How many times a day should I take the iFlora? Below is a list of ingredients

560 mg Proprietary Synbiotic Blend** of Short Chain Fructooligosaccharide,

(NutraFlora


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pricklypear1971 Community Regular

Measure out the broth you'll eat for a few days, and put the rest in 8 oz. containers in the freezer for another day.

Go to the University of Chicago Celiac Center and look for their 1 pagers. They have a great one on testing.

Take the Digestive Enzymes with your big meals or as directed on the bottle. Follow the directions on the bottle for the probiotics. I take 1 per day but they are all different.

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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