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Digestive Enzymes

nursenation2

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nursenation2 Rookie
nursenation2
Posted

Ok so I have been really sick, my own fault, I wasn't taking it seriously. So now getting better again but I feel like I lost a lot of ground. I started on probiotics and back on nexium for a while. I had a lot of trouble with gastroparesis and took reglan for that before. I have taken it a couple times recently but would rather do digestive enzymes. I bought a sample size of the papaya enzyme kind. Is this enough? Should I use this or a different kind? Also I saw a post earlier about taking flax seed oil and safflower oil for muscle aches. Is this helpful?? I have always had problems with muscle pain lasting a long time after a workout or even muscle pain after a massage.

So back on:

Probiotics

Nexium

Vit B12

D3

Papaya Enzymes

Anything else I should consider or change? (BTW I was deficient in both b12 and D)

Thanks for your help!!! And sorry for being a nag on posting lately.

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mushroom Proficient
mushroom
Posted

Bromelain/papaya are good, but I think you need a complete digestive enzyme formulation, with cellulase, protease, and all the other "ases" to get you over the hump. The pancreas often just takes a vacation and once it goes on a cruise it takes its sweet time in getting back on the job. :)

pricklypear1971 Community Regular
pricklypear1971
Posted

Try the Enzymedica line. They have a good reputation.

nursenation2 Rookie
nursenation2
Posted
  • Author

Ok will try a more complete one. Thanks for the advice, both of you! So how do I know that I need the complete vs something milder? Any draw backs or side effects to taking digestive eynzymes?

pricklypear1971 Community Regular
pricklypear1971
Posted

They say if you take too many you can have stomach upset. I think generally one per big meal is advised. I never took more than two per day with meals. Better to take them a bit before the meal.

pricklypear1971 Community Regular
pricklypear1971
Posted

I'd start with the complete for about 6 months then go down. You'll know if they are helping. Try taking them for a week or two and then skip a day or two. You'll probably notice more bloating, gas, burping or other issues.

For some people it's a big deal. Others not as much.

I think that 5 month gluten-free mark is a biggie. That's when weird things happen for many people. Maybe we get comfy and let our guard down, or add new foods? Anyway, watch the 5 month mark. Enzymes and probiotics may be your best friends at that point.

mamaw Community Regular
mamaw
Posted

Digestive Gold is a good one...Magnesium will help with pain... Get tested for vitanim& mineralsto see what you are lacking.. Sometimes B-12 OTC is not enough....same with others...

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nursenation2 Rookie
nursenation2
Posted
  • Author

Got some digest gold today. Thanks everyone for the info. Has helped so much!!

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