Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sprouts Harvested "before Gluten Forms"


misskris

Recommended Posts

misskris Apprentice

I've been wondering about sprouts for awhile, and a post from em2005 about supplements reminded me that I should ask this here b/c it might benefit other people as well. This is a quote that a company sent her:

"...All the grasses and sprouts in greens+ are harvested at a tender age before any gluten is formed. You can rest assured the product contains absolutely no gluten..."

So my question is about all these sprouted grain breads that are getting pretty big now. The man and his wife who own our health food store say they heard these are ok for people with Celiac b/c they don't contain gluten since they are picked so young. But I don't know, I mean we're talking WHEAT here. I just can't imagine eating BREAD with everything in it that I'm not supposed to have. There's like 5 different grains in there. I would love to eat it b/c I've had it before and it's quite good. I just can't bring myself to try it now that I have developed Celiac. Anyone know anything about this?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

No. And the person who told you that doesn't even understand the plant reproductive cycle, apparently. Wheat grains are essentially seeds - they will sprout and become a new wheat stalk. Those same grains are the ones that are milled to make wheat flour. When they are sprouted, the fat and protein in the grain is "used up" in the process of making a stalk of wheat - it acts as a self-contained energy source until it can get energy and nutrients from the sun and soil. This is a gradual process, as the green sprout grows, the grain is depleted of protein. There's no sudden "and now we have no more gliandin" moment. If any portion of a seed is harvested along with the sprout - and if you've ever bought sprouts, you know that it is - you'll get gluten. Period. Additionally, the sprout contains it's own proteins as well. I don't believe it is the gliandin protein specifically, but if it's close enough, it will cause a reaction as well.

Sprouted breads made from wheat, barley, rye, and oat sprouts are off limits for celiacs.

jams Explorer

I had asked this same question a few weeks ago. The answer I got, in a nutshell, was a baby kitten is still a cat no matter how you look at it. So, baby wheat stalks are still wheat. I had someone that still argues the point with me. I just choose to walk away as she doesn't understand how sick we get if we "just try it". I don't want to risk it.

Great question though. I would love to hear other responses. Maybe then I can truly understand it!! :rolleyes:

VydorScope Proficient
I had asked this same question a few weeks ago.  The answer I got, in a nutshell, was a baby kitten is still a cat no matter how you look at it.  So, baby wheat stalks are still wheat.  I had someone that still argues the point with me.  I just choose to walk away as she doesn't understand how sick we get if we "just try it".  I don't want to risk it.

Great question though.  I would love to hear other responses.  Maybe then I can truly understand it!! :rolleyes:

<{POST_SNAPBACK}>

Ask them if they would perfet to drink very fresh new battery acid, or older somewhat used battery acid. :)

Rachel--24 Collaborator
Ask them if they would perfet to drink very fresh new battery acid, or older somewhat used battery acid. :)

<{POST_SNAPBACK}>

:lol::lol::lol:

Wow Tiffany...I learned something new today.

I have to say...I knew nothing about plants...or their reproductive cycle until now. :)

em2005 Rookie

:) Well, I'm glad I'm getting some more insight into this topic that I posted about a week or so ago! Ha ha...

Anyway, obviously I haven't bought any of this green food stuff, as I am just too cautious to risk anything. You know what really irks me?? It's that companies like this can be so carefree when it comes to labelling their products. I, as someone with celiac disease, and as a steadfast reader of ingredients, ALSO depend on many of the packaging labels that say "gluten free". I thought that the product that claims this had to actually be deemed "gluten-free" by....i dunno, the "food officials" or something (*lol* I can't think of better words right now!). But seriously, it is reckless that a company would claim such a thing if, in fact, a product really IS NOT GLUTEN FREE! Companies that sell products that make these claims either really need to start doing some better research on the ingredients that make up their products AS WELL AS conditions such as celiac disease, AS WELL AS the detrimental impact that foods-in-question can have on some people. If anything, this whole "sprouted grain" thread has really opened my eyes to the fact that perhaps labelling something "gluten-free" may not be as correct as I once thought. Does anyone else feel this way?

grrrrrrrr!

VydorScope Proficient

Well the problem is Glutne free is not yet defined in the US. I think I remeber reading that it will be by 2008, but not sure one that....

But thats also why Im fairly brand loyal. I stick with companies that I know are reasonable. Like these Sunamid Rasins Im eating right now... ymummy!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



skbird Contributor

Additionally, several of the sprouted grain breads also contain additional gluten to help the grains stick together. Plants don't contain gluten, the seeds do, but sprouts have high contamination issues with unsprouted seeds, etc (like Tiffany said, think of alfalfa sprouts you buy in the store). This is like playing with fire. Not worth the risk.

For some reason, a lot of health food store people seem to think the problem with gluten is it's too sticky to digest. There maybe something to that for a lot of people (being that we don't have four stomachs like cows) but the problem Celiacs have and other gluten-intolerant people have is autoimmune. Doesn't matter how sticky or not the gluten is, if our body recognizes it as a poison (which it does) then we are going to get sick no matter what.

I have had four workers now tell me that if I am off gluten for a while, I can reintroduce. I am surprised that people I formerly thought were learned about medical conditions have no freakin' idea...

Stephanie

misskris Apprentice

*Ask them if they would perfet to drink very fresh new battery acid, or older somewhat used battery acid.*

LOL!!! :lol:

Thanks guys for the response to this post. I was kinda thinkin it was a little silly to think you could eat a "younger version" of wheat and that be ok. I mean - it's still freakin wheat!

Anyways!

Tiffany, how did you get so smart? :D

tarnalberry Community Regular
*Ask them if they would perfet to drink very fresh new battery acid, or older somewhat used battery acid.*

LOL!!!  :lol:

Thanks guys for the response to this post. I was kinda thinkin it was a little silly to think you could eat a "younger version" of wheat and that be ok. I mean - it's still freakin wheat!

Anyways!

Tiffany, how did you get so smart?  :D

<{POST_SNAPBACK}>

Lol :-) Too much free time and access to libraries and Google? darned science gene in me...

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.