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A Brave New Me

GF Lover

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GF Lover Rising Star
GF Lover
Posted

I am a chronically empathetic person and my heart goes out to everyone who is struggling. I am also an eternal optimist. When my rheumatologist suggested this diet for me, I immersed my self in research. I have read every Journal Of Gluten Sensitivity, every list of good food, bad food etc. I enlisted the help of a family friend who is a holistic health coach. I immediately went gluten free and started juicing shortly thereafter, I felt I needed the extra nutrition and it did get me thru my first few weeks when I was afraid to eat. I have never questioned my decision to go gluten free and embrace every piece of healthy food I eat. I have no desire to ever cheat as I know very well that I will double over in pain before I'm finished eating. I still have many physical, mental and neurological issues but having resolution in one area is a blessing. Other issues may resolve, maybe not, I don't see that as the point anymore. I am happier and healthier than I was before and that's good enough for me. I believe that many more people all over the world are much worse off than me and I feel pretty selfish thinking this may be a hardship. I hope everyone can bring some hope and peace to themselves just knowing you are moving forward with your health. Everyday I breath in the energy from the world and breath it out to offer it to someone else. Be well.

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sandsurfgirl Collaborator
sandsurfgirl
Posted

It's a great feeling to know you are healing and getting well.

You may find that you have some emotional ups and down at times and we are here for you through all of it.

People are worse off than us, but heck lots of people are far better off too. It's all relative. We have to honor our own process and honor our grief when the grieving comes, honor the joy when the joy comes and seek out joy as much as possible.

Blessings on your gluten free journey.

GF Lover Rising Star
GF Lover
Posted
  • Author

Hi SandSurfGirl. Thank you for reading my post and seeing that it is very emotional. I am on an "up" and being bipolar means I'm way up. A "take away the credit cards and hide the car keys" kind of up. I have more energy than my body can handle and my brain has way too much going on. I know the down will come around and kick my arse. If I don't land in the hospital, I'm good. I have my own complaints, weaknesses and vulnerabilities but I do my best to stay positive so it might rub off on others. I hope when I'm low you will still reply, ill be the same person, just a different side. Be well.

sandsurfgirl Collaborator
sandsurfgirl
Posted

Being gluten free is going to help you a lot. So many celiacs suffer from neuro and psych issues. There have been some good studies on it. I had terrible anxiety due to gluten.

I have a close family member who is bipolar. It's hard to manage but not impossible. You have done something wonderful by going gluten free. She won't even get tested and I'm so certain she has celiac but there's nothing I can do. And you are totally aware of what state you are in. That is huge! Good for you.

Hang in there and keep posting. This board is a lifeline!

I come and go now depending on what's going on in my life. I wish I could post all the time but I get busy and disappear. Or I just get overwhelmed from all the sad stories and I need breaks.

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  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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