Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Basic Crepes


Minette

Recommended Posts

Minette Contributor

I have a very simple crepe recipe (just eggs, milk, flour, pinch of salt, and a little oil -- I don't remember the proportions off the top of my head) that I've used for years. If I were going to sub a gluten-free flour blend for the regular flour, would you suggest changing the proportions (less flour, more liquid, etc.)?

All the gluten-free crepe recipes I've found online are considerably more complicated, and a lot of them are buckwheat, which my celiac daughter doesn't like. So I figured I would start with a simple substitution and go from there.

I know all flour blends are different and it will take some experimentation, but I'm not going shopping between now and Sunday. The ones I have on hand right now are BRM all-purpose (which DH just bought two huge bags of at Costco, so now I feel obliged to use them :rolleyes: ) and Mama's Pancake and Waffle Mix. So far I've only used the Bob's for muffins and the Mama's for pancakes -- near-total newbie!

Thanks for any advice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MaryJones2 Enthusiast

Try this one: Open Original Shared Link

kenlove Rising Star

I use both buckwheat flour and chick pea flour for crepes, USed to mix it but now use both depending on whats inside. Check pea is a little sweeter

I have a very simple crepe recipe (just eggs, milk, flour, pinch of salt, and a little oil -- I don't remember the proportions off the top of my head) that I've used for years. If I were going to sub a gluten-free flour blend for the regular flour, would you suggest changing the proportions (less flour, more liquid, etc.)?

All the gluten-free crepe recipes I've found online are considerably more complicated, and a lot of them are buckwheat, which my celiac daughter doesn't like. So I figured I would start with a simple substitution and go from there.

I know all flour blends are different and it will take some experimentation, but I'm not going shopping between now and Sunday. The ones I have on hand right now are BRM all-purpose (which DH just bought two huge bags of at Costco, so now I feel obliged to use them :rolleyes: ) and Mama's Pancake and Waffle Mix. So far I've only used the Bob's for muffins and the Mama's for pancakes -- near-total newbie!

Thanks for any advice.

andi1235 Rookie

I use both buckwheat flour and chick pea flour for crepes, USed to mix it but now use both depending on whats inside. Check pea is a little sweeter

I've made crepes with just millet flour before. It works fine. I think most of the structure of a crepe is in the eggs, anyway.

love2travel Mentor

I use millet, buckwheat, sweet rice, chestnut, hazelnut, coconut and almond flours. You can easily make chocolate crepes as well.

Crepes are very forgiving as far as subbing flours (not like baking bread where more science is involved).

BTW, what are you filling them with?

Minette Contributor

Thanks -- I'll try the Mama's pancake mix, with the proportions in the recipe Janet linked to.

One of my daughters just likes jam on hers -- the other one (the one with celiac) eats them plain. DH and I eat them with ham/turkey and cheese.

kenlove Rising Star

I just use the flour and water with no eggs. Like Indian flat breads or dosa. Millet does work very well too.

I've made crepes with just millet flour before. It works fine. I think most of the structure of a crepe is in the eggs, anyway.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kenlove Rising Star

I like spinach so i tend to make a puree with that or other greens for some crepes. FInely diced bok choy, corn, red pepper and sweet onion is another filling. What ever fresh tropical fruit is in season works great too. Made lychee dessert crepes a few days ago.

I use millet, buckwheat, sweet rice, chestnut, hazelnut, coconut and almond flours. You can easily make chocolate crepes as well.

Crepes are very forgiving as far as subbing flours (not like baking bread where more science is involved).

BTW, what are you filling them with?

Minette Contributor

So, I used the pancake mix, but it was a little weird because it has leavener in it. They tasted OK, but were strangely puffy for crepes, and a little mushy on the inside. (The mix also includes sugar, which I don't normally add.) Next time I will plan in advance and buy some millet flour!

kenlove Rising Star

Just did some yesterday with Bob's Red Mill chick pea and fava bean flour-- just that and water.

came out great

So, I used the pancake mix, but it was a little weird because it has leavener in it. They tasted OK, but were strangely puffy for crepes, and a little mushy on the inside. (The mix also includes sugar, which I don't normally add.) Next time I will plan in advance and buy some millet flour!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

    2. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    4. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    5. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748

    VerafromNJ
    Newest Member
    VerafromNJ
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.