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Going The Primal Route....

LauraB0927

By LauraB0927
in Related Issues & Disorders

Recommended Posts

luvrdeo Apprentice
luvrdeo
Posted

It definitely makes you feel "lighter" if that makes sense. I didnt feel weighed down like I did after eating a bowl of brown rice or rice pasta. I hope it works for you! Let us know how you're doing and if it helps!!!

After another horrible day yesterday, and a rough start today, I am officially paleo/primal! I'll keep you all posted, I truly hope this is the answer for me and my body. :)

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eatmeat4good Enthusiast
eatmeat4good
Posted

I feel stronger and "lighter" mentally and physically now.

I hope this makes you feel better. Anyway, it's worth the ole college try!

LauraB0927 Apprentice
LauraB0927
Posted
  • Author

After another horrible day yesterday, and a rough start today, I am officially paleo/primal! I'll keep you all posted, I truly hope this is the answer for me and my body. :)

I have a feeling that it's going to make you feel a whole lot better - you just seem to hear/feel your body telling you "Ok, THIS is what I wanted all along!!" Remember to put butter on everything!!! (Thats the most fun part for me) - I'll add you as a friend and let me (and the rest of us) know how you're doing!!! I give it three days and you'll be back on here with a new outlook on life.... :)

luvrdeo Apprentice
luvrdeo
Posted

I have a feeling that it's going to make you feel a whole lot better - you just seem to hear/feel your body telling you "Ok, THIS is what I wanted all along!!" Remember to put butter on everything!!! (Thats the most fun part for me) - I'll add you as a friend and let me (and the rest of us) know how you're doing!!! I give it three days and you'll be back on here with a new outlook on life.... :)

I sure hope so!! Butter...that makes me laugh, as I have never put butter on anything! Maybe I'll try it!! :) I am also going to call my doctor today to make sure there isn't something else they should test me for...better safe than sorry! Thank you for the encouragement, looking forward to this! Day 2, here I come!! :P

eatmeat4good Enthusiast
eatmeat4good
Posted

Yes! Butter your steak too!

haha!

The only thing I don't put butter on is bacon.

Bacon needs no help. :D

luvrdeo Apprentice
luvrdeo
Posted

Yes! Butter your steak too!

haha!

The only thing I don't put butter on is bacon.

Bacon needs no help. :D

Too funny!! I've made it (almost) through 2 days...my only complaint is I constantly feel hungry, and have low energy (which unfortunately is nothing new)...perhaps tomorrow will be better!

LauraB0927 Apprentice
LauraB0927
Posted
  • Author

Too funny!! I've made it (almost) through 2 days...my only complaint is I constantly feel hungry, and have low energy (which unfortunately is nothing new)...perhaps tomorrow will be better!

From my understanding you can eat as much as you want on the primal diet - a handful of nuts (cashews, pistachios) will fill me up and hold me over for a while. I always keep cheese, pumpkin seeds, beef jerky, and apple slices with me too when I'm at work. How much are you eating? Do you think you're not eating enough since you are still healing from your not-so-good couple of days last week?

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luvrdeo Apprentice
luvrdeo
Posted

From my understanding you can eat as much as you want on the primal diet - a handful of nuts (cashews, pistachios) will fill me up and hold me over for a while. I always keep cheese, pumpkin seeds, beef jerky, and apple slices with me too when I'm at work. How much are you eating? Do you think you're not eating enough since you are still healing from your not-so-good couple of days last week?

I feel like I eat ALL day!! :P I'm a big snacker, so I find myself munching non-stop, on something! I brought more chicken for lunch today in hopes that it fills me up longer than what I had yesterday. I also had horrible stomach aches and D yesterady morning so that didn't help feeling so hungry. I'm giving up cheese for a while to see if that is a culprit in the bad days...I'm hoping not, as I could live on the stuff. Today will be better!! :D

Jennmc31 Newbie
Jennmc31
Posted

I'm doing it too :) Really no other way to eat and once goal weight is reached it's an 80/20 deal. Raw milk is illegal here in Ohio too but we have raw milk cheese and as long as it's grass fed that's what I get. I buy pasteurized but Non homogonized grass fed milk. It tastes no different and is much better for you. Some people use some dairy and a lot use none. I think it's individual.

luvrdeo Apprentice
luvrdeo
Posted

I'm doing it too :) Really no other way to eat and once goal weight is reached it's an 80/20 deal. Raw milk is illegal here in Ohio too but we have raw milk cheese and as long as it's grass fed that's what I get. I buy pasteurized but Non homogonized grass fed milk. It tastes no different and is much better for you. Some people use some dairy and a lot use none. I think it's individual.

I do crave chips and tortillas though...the rest is easy, because it's how I would normally eat anyway! I don't drink much milk so that's no loss...just the cheese. After I get adjusted to this and see what the results are, I'll throw cheese back in - maybe even try to find a "raw" healthier brand!

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
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      High DGP-A with normal IGA

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      Finding gluten free ingredients

      By trents · Posted

      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
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