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Questions For You All? Leaky Gut?

CarolinaKip

By CarolinaKip
in Food Intolerance & Leaky Gut

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CarolinaKip Community Regular
CarolinaKip
Posted

Hello everyone! I've been gluten-free, nut free, soy free and tomato free. I still have bloating in the evenings. Sometimes more than others. It seems I cannot eat raw veggies or anything raw, it is worse then. I love fresh veggies and fruit, but can only do berries. My bloat seems to come on at the same time of night with mild cramping. Am I totally crazy or does this sound familiar. Any ideas or suggestions welcomed!

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mushroom Proficient
mushroom
Posted

Two years in, I was in much the same place as you, minus a few more foods. It was suggested I still had a leaky gut and I dismissed the idea after all I had done and all the foods I had eliminated and all the supplements I had taken. Nevertheless, on expert advice, I went on a fairly involved supplementation program, the most important of which I believe was the probiotic VSL#3. Since that time I have not "lost" any more foods, can tolerate corn starch and potato starch (just keep me away from the lectins) and soy lecithin, which has simplified my life a lot. And funnily enough, since this past summer when I was on a nasogastric feeding tube being fed something my husband approved as safe for me (some kind of non-corn, non-gluten slurry :P ) my residual bloating and belching seems to have gone away :ph34r: Touching wood whilst keying that in. VSL#3 is expensive, but for me I believe it is what worked to finally heal me up.

rosetapper23 Explorer
rosetapper23
Posted

After 18 months on a strict gluten-free diet and still having problems, a doctor recommended that I put one scoop of Metagenics UltraClear Sustain Medical Food into my smoothie every day. After two weeks, I felt as though I'd never had celiac. Life was good...and my digestion was great.

mommyto2kids Collaborator
mommyto2kids
Posted

Rosetapper, what is in your product and where do we get it? Where do we get VSL #3 as well?

CarolinaKip Community Regular
CarolinaKip
Posted
  • Author

thanks for the ideas!

mushroom Proficient
mushroom
Posted

Rosetapper, what is in your product and where do we get it? Where do we get VSL #3 as well?

VSL#3 can be ordered online. Just google it.

rosetapper23 Explorer
rosetapper23
Posted

Here's a link that explains what's in it and where to order it:

Open Original Shared Link

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    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
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      Severe severe mouth pain

      By knitty kitty · Posted

      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Severe severe mouth pain

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