Sleep And Symptoms

[Tutahl75]

I developed some horrible sleep habits when I was sick and the doctors didn't know why. I've been gluten-free for close to six months now and on nights I have trouble falling asleep, I get restless and agitated, which leads to bad memories of being sick.

I've done some meditating to help me cope. Does anyone else have some advice to getting over these painfull memories that effect my ability to relax.

[darlindeb25]

i'm thinking that your real problem is not being able to fall asleep and when you get agitated you just start thinking about those pass days--i know there is no answer to those restless nights--i myself call them "watching the clock nights"--i had one last night myself---maybe if you would try some tylenol PM on those nights--yes, i know it is gluten free becasue i take it myself--today i told my daughter that i am wondering if my restless nights are connected to eating tuna--i only buy tuna in water and recently i found out there is soy in the broth they use on the tuna--i do know that too much soy bothers me and now i am wondering if the soy in the tuna is what makes me restless--we all react differently to different intolerances--so i am going to watch those nights i have tuna and find out--may be the end of my tuna eating days ---anyways, give tylenol PM a try otay--deb