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Thanks! This makes a lot of sense.

Thanks! I am currently trying B1 out on its own. I tried many brands of B-complex and they always make me feel nauseous and tired. I think I may have to try taking each B vitamin on its own.

Thank you heaps for this advice!  

Are you supplementing any vitamins?  Recently added medications? the ones that helped me the most noticibly was increasing vitamin D blood level to 80 ng/ml and Iodine to 500 mcg once or twice a day, Thiamine, Choline, and Iodine, B6 speeds up gastric motility, gastric motility, which is the movement of food through the stomach, is primarily achieved through peristalsis. Moving food faster helps bloating. 10,000 IU vitamin D 500 mg Thiamine or more Choline  brain fog, fat digestion.  Since the recommended reduction in red meat and eggs, experts estimate that only 10% of the population eats the minimum RDA., 500 mg.  Choline is a large percentage of bile.  Many Celiacs are first diagnosed as Gall Bladder surgery candidates.  It works for a while, fut the the symptoms come back. Iodine – 600 to 1200 mcg of Liquid Iodine Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.  500 mg Pantothenic Acid vitamin B5 Low fat yogurt.  My favorite brand is Stonyfield.  Pasture fed means an omega 6:3 ratio of 1:1.  Comercial dairies feed grains and have omega 6:3 ratio  of 5:1.  Omega 3 is healing, omega 6 is inflammatory. No fat yogurts, including greek style has various gums added to replicate the fatty mouth feel, and these gums like guar gum can have several side effects, especially if low vitamin B6 causes poor gastric emptying. Omega-3 and Omega-6 Fatty Acids in Vegetables  Eating more of the vegetables low in omega six and high omega 3 can reduce inflammation. The American diet is fortified.  Gluten free foods are not.  

This was one I tried w/o issues using gluten-free flour. It gets confusing the 121 cup for cup. Especially the price of it. But I love using the make your own mixes of gluten-free flours potato starch such as this to make it go further https://theloopywhisk.com/2021/09/23/homemade-gluten-free-flour-blend/ Heres a recipe stating 1:1 https://chefalina.com/gluten-free-anisette-toast-cookies/ I want to try these cookies which I miss since going gluten-free as well as the good Italian Holiday cookies I will be missing. I have found good sandwich bread at Whole Foods called 365 which is under $4 for a regular loaf you won't realize its gluten-free or the Promise bread brand. Making your own sandwich bread seems like a bunch that break apart etc. Eventually I will have to try one.