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Wheatfreedude

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Wheatfreedude

  1. Wheatfreedude
    Congrats on the accomplishment. It actually works doesn't it? Will you do the forum a favor and list what your typical day (all meals and beverages looks like)? ~Wheatfreedude~
  2. Wheatfreedude
    I applaud your commitment to a vegetarian diet. Heck, I used to be a VP as the nations second largest frozen vegetarian company. But, here's my concern (and concerns that I had to address when customers were writing it). How are you getting your protein? What are you sources? How much protein are you eating each day. A severe lack of protein and...
  3. Wheatfreedude
    This is a GREAT product. A good way to get your probiotics and a nice dose of protein. And unlike many Dannon and Yoplait products, there is NO HIGH FRUCTOSE CORN SYRUP! (yes, they use that garbage to make it taste extra sweet). Keep us posted what you find (when you hear back from Whitney's) ~Wheatfreedude~
  4. Wheatfreedude
    When looking at supplements, such as fish oil, the first brand you should pick up is the private label or store label brand. The buyers at Costco, SAM'S, Trader Joes, and Whole Foods are some of the strictest in the industry. You'll get the same quality as the national brands at a fraction of the price. Check the ingredient statements just to make sure...
  5. Wheatfreedude
    Don't discount nature's BEST beverage. It's H2O No sugars, no carbs, no fat, no issues wondering if it's with or without gluten. ~Wheatfreedude~
  6. Wheatfreedude
    Good action plan: 1) Cut as much sugar as you can 2) Bump up that protein level Let us know your results. ~Wheatfreedude~
  7. Wheatfreedude
    I must admit, the nuns back in Catholic Grade school nearly had to put me in a headlock to give me a table spoon of Fish Oil. Obviously, they were onto the benefits of taking it well before the rest of the mainstream. Regardless of your age, weight stats, demographics, etc.... Make SURE that you take your fish oil multiple times per day. You can do a...
  8. Wheatfreedude
    Since you are a fellow Costco shopper, look in the deli for AmyLu chicken sausages. I know they are NOT hot dogs, but they are: * 100% natural
  9. Wheatfreedude
    I can help you out here with your diet. But, I'm going to need more information from you. What are your current stats (Height, Weight) Can you list the food/beverages of your typical day (start from the time that you get up and list absolutely EVERYTHING.... even if it's a handful. Please also give me an idea of your beverage intake. List that, and...
  10. Wheatfreedude
    Most of the larger and smaller towns have farmer's markets on a daily basis. They are loaded with fresh produce, cheese, and meats. The prices are usually really good too.
  11. Wheatfreedude
    Noted on your clarification. But, they still have all of those other additives. Opt for ALL-Natural hot dogs and sausages folks! Your body will thank you.
  12. Wheatfreedude
    One thing that you may want to certain to do, it snack on items that actually have protein. Protein is what makes you feel full and it's the driving force toward satiation (fancy word for feeling full). Opt for: Low salt roasted nuts (3TBS = 5g protein) All natural low fat luncheon meats All natural low fat veggie frozen burritos Low fat cheeses...
  13. Wheatfreedude
    According to Hershey Park's website, here are their ingredients: NATHAN'S FAMOUS Nathans Famous Hot Dogs
  14. Wheatfreedude
    Your diet sounds pretty spot on. There are only a few changes that I would make. Why don
  15. Wheatfreedude
    Two things: 1) If ANY of your candy bars have HFCS (High Fructose Corn Syrup) put it back on the shelf. 2) Stick with all natural dark chocolate bars (high in anti-oxidants) ~Wheatfreedude~
  16. Wheatfreedude
    So, we all remember that day when the doctor broke the news that we had Celiac's disease. If there was a hidden camera on our face, it would be a look of shock.... just thinking of the pastas, breads, beers, cookies, etc. that we could no longer eat. That was the day that I blessed the fact that I was a carnivore! Everyone is looking for that secret...
  17. Wheatfreedude
    Do me (and yourself) a favor. Can you provide a list of the following and I'll see what I can come up with: - What time of day are you running - What is your heartbeat per minute while running - Treadmill, outside, eliptical - Can you list what your day of food looks like (please include ALL liquids, foods, snacks). If I can stay single digit body...
  18. Wheatfreedude
    I think everyone is looking for the next "Wonder Beverage". But, did you know that they most wonderful beverage for your body is already in your house. Yep... it's two parts hydrogen and one part oxygen. Now, I know that this sounds like a lot.... but I personally recommend 70-100 ounces of water a day. It's really not a whole lot if you think about...
  19. Wheatfreedude
    Middle aged guys rule!
  20. Wheatfreedude
    I will cut to the chase on this one. LEAN animal proteins need to become your best friend (LOL). If you really want to pack on lean muscle mass and not add fat, you need to eat as much of the following that you can on a daily basis: - Chicken sausages - Egg White omelettes - Chicken breasts - Frozen turkey patties - Pork tenderloin (cut all...
  21. Wheatfreedude
    Hi Lisa: In order to help you, can you post what your typical input of food/beverage looks like per day? From the time that you get up, every meal, and every snack throughout the day. Please include all of your liquid intake as well. That way, we can make some suggestions that will definitely help ~ Wheatfreedude ~
  22. Wheatfreedude

    is getting ready for the 4th. Surfs up on Friday!

  23. Wheatfreedude

    Self taught body builder

    Avid snowboarder and surfer

    Single digit body fat at the age of 42!

    Yep, you can be over 40 and look ripped.

  24. Wheatfreedude
    I am NOT a fan of High Fructose Corn Syrup (the main sweetening agent in their original flavor). Do you want to know why? Go to your favorite search engine and you'll find plenty of answers as to why you should stay away from it. So, start reading ALL ingredient statments (beverage and food). You thought that removing gluten from your diet makes you...
  25. Wheatfreedude
    I was diagnosed with Celiac's over a year ago at the age of 40. I immediately researched EVERY book that I could and completely turned around my diet and work-out regimens. There were several nutritionist/friends involved and it certainly doesn't hurt that my work-out partner was in the Army's specials forces in Iraq. Those dudes know how to work out!...
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