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Wheatwacked

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Everything posted by Wheatwacked

  1. Wheatwacked
    Call it Devil's Advocate but why do you need medical confirmation of what you already know: you cannot eat wheat, barley or rye because it makes you sick. Consider taking vitamins to supply 100% of essential vitamins because you need more to heal. Look at your potassium, choline, and folate intakes, most Americans do not eat enough.
  2. Wheatwacked
    Wheatbelly: Total Health, by Dr Davis would be a good read for you. The effects of wheat in the general population. Dr Hyman is the head of the Cleveland Clinic's Funtional medicine and has several books. For the psycology effects, Dr Daniel Amen. They all recommend GFD though they arrived there through different paths.
  3. Wheatwacked
    http://nutrientlog.doodlesnotes.net/ A log of what I ate with nutrient totals. My current daily supplement list: B12, B Complex. 1000 mg B5, 840 mg Phosphotidyl Choline, 15 ml Cod Liver Oil (for vitamin A), 5 mg Lithium Orotate, 1000 mg vitamin C, 1000 mg Calcium, 10,000 IU (250 mcg) vitamin D, 2 ounces almonds (for vitamin E), 2 sheets of organic...
  4. Wheatwacked
    The outlier here is actually the one good test in June. Lab error is possible. How are your other labs, BP, homocysteine, lipids. Could your meds need adjusting? vitamin D plasma level and vitamin D intake? t-Transglutaminase (tTG) IgA Optimal Result: 0 - 3 U/mL, or 0.00 - 100.00 ug/g. https://healthmatters.io/understand-blood-test-results/t-transglutaminase...
  5. Wheatwacked
    The minimum RDA for Choline is 550. That is the equivalent of 4 1/2 large eggs or 9 cups of cooked chopped broccoli. The safe upper RDA is 3500 mg, but the negative side effects of too much choline; fishy body odor, low blood pressure; are usually not seen until 7,000 mg (24 ounces of lean beef a day)
  6. Wheatwacked
    It is no one's business why I choose gluten free. I appreciate anyone who eats gluten free, with or without a medical license. The more people ask for gluten free, the more familiar the staff becomes with the concept and the more likely it is to actually be gluten free and not just a catchphrase taught at the 15 minute pre shift meeting. You don't have to...
  7. Wheatwacked
    You are four months into a change you should follow forever. There will be plateaus and roadblocks. Pay attention to your vitamin and mineral intake, the blood tests for many only show current plasma status, not cellular reserves. Most Americans eat less than the recommended amounts of Potassium and Choline. It helps to write down what you eat. I have two...
  8. Wheatwacked
    Was it helpful and what do you consider a megadose? It's been a week since increasing my iodine intake to 3 sheets a day of nori. Today I got 8 hours sleep staight through. My usual is 2 1/2 hour batches. Vitamin D has an antidepressant effect in common with Duloxetine. Lactic acid build up could fit with some toxin caused by eating quantity. It...
  9. Wheatwacked
    So you know something is wrong and Duloxetine partially helps to attenuate. Progress.😃
  10. Wheatwacked
    Poor food choices over time use up our bile salts and lead to all kinds of digestive problems from acid reflux, gas, and bloating to constipation, irritable bowel syndrome, and diverticulitis. Chloine is very effective in restoring GI tract health and improving digestion...Choline is considered a bile salt and it plays a pivotal role in the digestion of fats...
  11. Wheatwacked
    Operation a success. Unfortunately the patient died. That is actually good news as far as GFD. Is the Duluxitine helping? Any success with the eliminations? Keep working the essentials you are low on. Iodine is not in the SR28 database. RDA is 125 to 1100 mcg. Last week I increased my daily intake to 3 sheets of nori a day and there has been improvement...
  12. Wheatwacked
    I had the same. It eventually went away. I can't say which specific vitamin did it but was on GFD and after I raised potassium and folate and fiber intake (beans and rolled oats) and choline (supplement or three eggs a day) and B5 supplement. Guessing the red blood is irritation in the colon and the slimy thing is mucous to counteract the irritation. Hasn...
  13. Wheatwacked
    And there is the addiction in action. not eating enought gluten caused a withdrawal symptom of anorexia, return to gluten the cravings return. It was either Dr Fuhman or Dr Davis that referred to this hunger as Toxic Hunger.
  14. Wheatwacked
    keep up with the vitamin D. At higher blood plasma levels around 70 ng/ml it helps with depression, and attenuates the autoimmune responses. I have been taking 10,000 IU a day for over 6 years and finally got to 87 ng/ml in September. It is safe. Three article worth reading about vitamin D. https://www.mayoclinicproceedings.org/article/S0025-6196(15...
  15. Wheatwacked
    It is addictive. https://www.goodforyouglutenfree.com/how-i-overcame-my-gluten-addiction/ After a month on a gluten free diet GFD you will wonder when the pain went away. If you go back to gluten the pain will come back. Because of the damage done to your small intestine you get malabsorbtion syndrome, where even if you eat adequate vitamins and minerals...
  16. Wheatwacked
    Try switching to 100% Pasture fed, grain free milk. It has more omega 3, like the old days, which reduces inflamation whereas what we now consider regular milk has more omega 6 (inflamation) due to the feed additives used to increase volume and milkfat content. I can drink up to 24 ounces regular milk but sometimes it bothers me. Pasture fed I can drink...
  17. Wheatwacked
    Pushing the definition, one could say that people who are GFD are not neurotypical because we don't worship the wheat god. I think Jean Duane PhD makes that point in
  18. Wheatwacked
    A neurotypical person is an individual who thinks, perceives, and behaves in ways that are considered to be "normal" by the general population.
  19. Wheatwacked
    Their Heritage style is about normal size.
  20. Wheatwacked
    More stuff to look at: Are you getting enough choline and how is your plasma homocysteine. You need about 3 eggs or 15 ounces of lean steak a day, or 8 cups of broccolli for the RDA of choline. Choline processes fat through the liver and recycles (together with folate) homocysteine. High homocysteine is an indicator of clogged arteries (atherosclerosis...
  21. Wheatwacked
    Could the more drawn out from the fats and proteins be from carbs mixed in? Small red beans and plain rolled oats are good for fiber and potassium. 100% DV for potassium listed on nutrition labels in the US is 4700 mg an FDA ruling passed in 2016 full effect Jan 2021; dispite that the RDA on the NIH healthsheet still states 3400 mg. Budget cuts so no update...
  22. Wheatwacked
    Is that with the Duluxetine? Is it more calories or more volume that seems to trigger? Use supplements to compensate for what you don't eat enough. If calories is it carbs, protein or fats? If volume eat less more times. On a irrelevant note my younger brother (65) mentioned he has started having shooting pains in his feet, two weeks after a gout attack....
  23. Wheatwacked
    If you can't eat eggs, supplement with choline around 1000 mg a day. RDA is 550 mg. The food plan I posted has 55 grams of fiber mostly from the oatmeal and beans. And the fiber feeds the benificial bacterial in your gut. You have to eat, why not eat the nutrition you need to recover. You might look at Dr. Fuhrman's Six Week Plan from his book Eat...
  24. Wheatwacked
    I am sorry to hear you and hubby are not well. I wish you well. I was my wife's Kathy caregiver through stage 4b ovarian cancer. She passed when I was 55 and am 70 now, my son had celiac disease as an infant and I started GFD at 63 so I've been rather obsessed with this for a while. Celiac Disease is a disease of malabsorbtion. It's starts with an autoimmune...
  25. Wheatwacked
    Sorry, I said that poorly and did not mean any offense.
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