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Wheatwacked

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Wheatwacked

  1. Wheatwacked
    After two plus years of GFD your gut should be fairly well healed making malabsorption less likely and deficiencies from your GFD diet more likely. Iodine is affected by Celiac Disease (absorbed in small intestine) and low iodine intake is a cause of Graves Disease. You may be iodine deficient that started with your Celiac diagnosis and has just never...
  2. Wheatwacked
    I am sorry to hear of your surgery. Even sorrier it did not have the expected results. And then the "eye roll"! Yes. Before you go further you need to correct any deficiencies. And here is the problem. The general belief is that vitamin and mineral deficiencies are not a problem and anyone suggesting it borders on quackery. It's not just the...
  3. Wheatwacked
    Piecing together the timeline here's what I see. You went to the naturopath because although feeling well and strong you were experiencing periods of dizziness. She did bloodwork and determined you were slightly anemic and had small intestine damage. (Question: What tests indicated intestine damage? Were there other nutrient deficiencies?) You started the...
  4. Wheatwacked
    No need to wait. I took the extra 5 mg prednisolone last night and woke up four hours later with most of my "tells" improved. 1)when I flex my leg muscles while seated, they feel crunchy and creaky 2) toenails are sensitive 3) general achiness and pains like the flue, but I haven't had the flu or a cold since 2004 thanks to Cold-Eezz (zinc gluconate lozenges...
  5. Wheatwacked
    It is his polite way of passing the buck. Once you stop eating gluten your small intestine heals and nutrient absorption returns to normal, usually in 6 to 24 months. From then on it is more about the deficiencies in your diet than malabsorption. A good nutritionist familiar with the Gluten Free Diet might be helpful. The Graves and Hashimotos...
  6. Wheatwacked
    Looks like it does what the spreadsheet I created for myself 2 years ago does.
  7. Wheatwacked
    Similarities of my wife and your mother. I am so glad for you that your mom recovered. After several miscarriages my wife Kathy gave birth in 1976 at age 28. Our son was diagnosed with Celiac Disease shortly after weaning. She was diagnosed with endometriosis as the cause of inability to get pregnant again. She had pollen allergies and very allergic to bee...
  8. Wheatwacked
    Nsaids can cause low neutrophils and I assume you take a lot for your pain. Autoimmune diseases (as evidenced by your hives) can cause high lymphocytes. Solve the hives. Prednisone would help your pains and the hives, but it might be difficult convincing your PCP to give it a trial run. In its defense prednisone is cheap, its effectiveness has been proven...
  9. Wheatwacked
    Long enough to feel better and build up body stores. Depends on how much is in the food you eat. I chose an organic nori because it is certified heavy metal free, and the other seaweeds and algae have way too much iodine. From 3 to 100 times as much. 3 sheets a day (7.5 grams) is working well for me, usually with my morning coffee (French Roast by the...
  10. Wheatwacked
    Fiber. 100 gm of uncooked beans have 20 grams protein, 17 grams fiber, calcium, iron, magnesium, potassium, phosphorus, zinc, copper, manganese, thiamin, 130% RDA of folate. All good for the bones and feeds the beneficial gut bacteria. Recommended fiber is 30 grams. It will have you moving nicely in a short time. I cook my own to avoid added salt and the...
  11. Wheatwacked
    Iodide is absorbed in the stomach and duodenum and cleared by the kidney and the thyroid. https://ijpeonline.biomedcentral.com/articles/10.1186/1687-9856-2014-8 Celiac disease is an inherited autoimmune disorder that affects the digestive process of the small intestine. The small intestine is connected to the stomach; the first parts of the small...
  12. Wheatwacked
    Though it doesn't have the religious overtones, keeping gluten and non-gluten separate is not much different than keeping milk and meat separate in a kosher household. Avoiding inadvertent cross contamination despite best intentions. A strictly kosher person will not eat in a non-kosher restaurant even if it does serve kosher food. Some families keep four...
  13. Wheatwacked
    No, it is me. In my family I am forbidden to bring up the topic. Sorry.
  14. Wheatwacked
    24 linear inches in my kitchen junk drawer. 😀 Geritol Multivitamin for a single pill, but I avoid folic acid, synthetic vitamin E and vitamin A because some studies link them to cancers, and I smoke. Except for vitamin D my daily intake is well below the RDA upper limit. Even with 250 mcg/day vitamin D since 2015 my blood plasma is only 80 ng/ml. Adding th...
  15. Wheatwacked
    At 6'2" I was over 25 before I broke 155 lb. Peaked at 185, post GFD I dropped to 159 and am currently 168 although I felt better at 159. My list of daily vitamins: 500 B1 Thiamin, 1000 B12; B complex; B5 1000 mg; Phosphotidyl Choline 840 mg; Lithium 5 mg; Dhea 100 mg; vitamin C 1000 mg; Calcium 1000 mg; vitamin D3 250 mcg (10,000 IU); 15 ml Cod Liver Oil...
  16. Wheatwacked
    In one study, 95% of patients with duodenal villous atrophy were diagnosed with coeliac disease, meaning that 5% had an alternative diagnosis. In one study, SIBO affected 11% of patients with biopsy-proven, non-responsive coeliac disease. SIBO becomes more common with advancing age and is often predisposed to by an underlying abnormality affecting the small...
  17. Wheatwacked
    Why do you want to put on weight?
  18. Wheatwacked
    I repopulated my gut lactobacillus by making my own dill pickles. Commercial ones are usually sterilized and most have vinegar, you get the pickle taste but not the nutrition because the bacteria are inhibited by vinegar. Sterilized dead bacteria are not helpful to the gut biome in my opinion. https://www.makesauerkraut.com/fermented-pickles/ That fixed...
  19. Wheatwacked
    Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. https://www.ncbi.nlm.nih.gov/books/NBK114324/ For RDI of choline, one needs to eat 4 large eggs or 15 ounces beef or 10 cups of cooked broccoli every day. "Most people in the United States consume less than the AI for choline...
  20. Wheatwacked
    10 Chili Recipes Kids Will Actually Love https://www.thekitchn.com/kid-friendly-chili-261994
  21. Wheatwacked
    Home made chili with beans. I mix small red, chick pea and pinto so the mouth feel doesn't get boring. Soak the beans overnight to remove the lectins. Full of healthy nutrition. A five year old should get 10 - 15 grams of fiber and this mix has 15 grams fiber per 100 grams uncooked beans. The fiber helps with "pushing" so may help with the prolapse and the...
  22. Wheatwacked
    Keep a journal of what you are eating now. Gluten free does not mean healthy. Now that you are not bloated by gluten containing foods you may be noticing problems that were previously masked by the morphine like effect gluten has on some people. Most wheat products have supplemental vitamins and minerals that may not be in your adjusted diet. Your blood work...
  23. Wheatwacked
    I don't think it actually ever happened. "It was good, thank you". Most people are not as pathologically truthful as I am.
  24. Wheatwacked
    In 9th grade I was 5'8" and weighed about 90 pounds. That's BMI of 13.7. Your BMI is 17.3. I am still alive at 71. You are mildly underweight. Losing weight can be scary. The world is mostly obese now and not being obese is abnormal. At 6'2" I went from 185 pounds life time high to 159 pound and then back up to my current 168. At 159 I started worrying...
  25. Wheatwacked
    My sister-in-law had a great way of dealing with it. She would graciously accept the food gift, then drop it in an out of sight dumpster on the way home. Self-preservation and no hurt feelings and no temptation to try it.
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