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Wheatwacked

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Everything posted by Wheatwacked

  1. Wheatwacked
    I just keep it simple and take them all at the same time and write it down in my food book so I don't forget and skip a day or double dose. I figure my gut will take what it needs and leave the rest, as it would from a normal meal, since my gut is acting pretty normal these days.
  2. Wheatwacked
    In my mind this supersedes any test that indicates you are not. Now to convince the doctors. Did your skin also improve with the GFD?
  3. Wheatwacked
    Look for one that has 100% DV or more. Most multivitamins don't have more than a token amount of what you need. In my opinion 10% DV of 20 vitamins is just a good way for them to make money. The foot roller does the same as a tennis ball, gently stretches, but the hot shower helped me more. For a while I would wake at night and crawl to the bathroom...
  4. Wheatwacked
    This helped me even before GFD: A long hot shower, hot water down my back and back of the legs while doing shallow knee bends (safety bar for stability) and other easy stretches for back and legs and arms. It's not just the plantar fascia but also the Achilles tendon that contracts and sounds like even your back will benefit. The damp heat and mild stretching...
  5. Wheatwacked
    1800% RDA of Thiamine is roughly 22 grams. I was getting 6 grams a day (500% RDA). I start shivering at 78F. To my surprise when I tried 500 mg B1 (41600%) for a few days my ambient temp comfort zone (the temp I turn on the heat because I am shivering) dropped from 78 degrees F to 69F. A sure sign to me of increased energy. I am now at 1000 mg a...
  6. Wheatwacked
    Ask about vitamins.
  7. Wheatwacked
    When I was a kid they almost always put a sprig of parsley on the plates when I ate in a diner. No one knew why, just to make it look nice. I don't think they do anymore, but now I know why. 10 mg fresh parsley has 100% RDA of vitamin K.
  8. Wheatwacked
    Osteopenia is scary. I was diagnosed with it last year, but in addition to Celiac I also am old, smoke and take prednisolone, all other risk factors. There are drugs like Fosimax but the side effects exceed the benefits, I think. Some research shows the benefit of these drugs only work in combination with vitamin D and calcium and is only slightly better...
  9. Wheatwacked
    As far as food choices you want to avoid anything that has wheat, gluten or rye. Read labels. The good thing about meat, vegetables, fruit, leafy greens, and beans is that the labels are too tiny to write on so there is no added wheat. Apples, steak, potatoes, eggs not processed, good to eat. Boxes and bottles and bags: always read the labels. A 10 second...
  10. Wheatwacked
    Sibo, IBS and colitis could be symptoms of Thiamine deficiency. Depression and overactive autoimmune response could be not enough vitamin D. Though >30 ng/ml is enough to avoid rickets, the anti-autoimmune and anti-depression effects seem to work better at blood plasma levels around 80 ng/ml. Make sure you are eating between 150 mcg and 1100...
  11. Wheatwacked
    Your post sounds like something I might have written myself a few years ago. With all your symptoms it amazes me (but doesn't surprise me!) that multiple doctors find nothing wrong. Read the "Gluten Centric Culture". It will help you realize that those who say "it's in your head" are wrong. You don't need a doctor to tell you that what you eat is...
  12. Wheatwacked
    Other studies have shown that folate requirements are inversely related to choline status. It was a sad day when they convinced us that eggs and red meat are bad. I think it was a diversion from that fact that grain fed meat and eggs alters the omega-3 to omega-6 ratio in our food, increasing inflammation. Fish oil has more omega-3. Maybe it is just a coincidence...
  13. Wheatwacked
    Congratulations! https://med.stanford.edu/news/all-news/2009/08/low-choline-levels-in-pregnant-women-raise-babies-risk-for-brain-and-spinal-cord-defects-study-shows.html The RDA for choline in Pregnancy is 450 mg per day. "The DV for choline is 550 mg for adults"; "In adults, the average daily choline intake from foods and beverages is 402 mg in...
  14. Wheatwacked
    Good article. I found this little gem buried in the middle. I am a long way from ESRD. I remembered that in addition to the vinegar and sour candies I would sometimes get an itchy feeling in my glands from canned tuna. I think it was only water packed tuna, not oil packed.
  15. Wheatwacked
    I do get a weird feeling in that area sometimes if there is vinegar in what I eat. Also sometimes with sour candies. Can't say if it was my vitamin regimen or if I am better at avoiding vinegar but it hasn't bothered me in a while. I have stage 2 CKD and in January got worse to stage 3. I am hoping it was the weight loss and will prove temporary....
  16. Wheatwacked
    Despite several years of orthodonture as a kid my bite was still off. I had TMJ that started as an adult. I thought it was due to anxiety clenching. When I was 45 a childhood filling in the middle molar left side came loose (can we say don't chew gum?) and through procrastination the tooth broke apart and had to be extracted. It left a space that against...
  17. Wheatwacked
    The only for sure way to tell if wheat, rye and barley are a problem for you is to abstain from them. You will notice improvement almost overnight. The endoscopy will make your insurance company happy. There are over 300 symptoms that have shown improvement with GFD. Look at books by Dr Fuhrman, Dr Davis, Dr Hymen and Dr Amen. I found them helpful. They...
  18. Wheatwacked
    Not to be confrontational, but you've also always eaten gluten. I could never breath through my nose, always snored. According to doctors it is just my norm. It had an advantage though, noxious odors that had others scringing did not bother me, a superpower. Yet since I started GFD at 63, I now am a constant nose breather and rarely snore. Sleep apnea that...
  19. Wheatwacked
    My wife died of malnutrition after a hysterectomy and three rounds of chemo were unsuccessful for stage 4b ovarian cancer. No one gave us nutritional advice.
  20. Wheatwacked
    Before undergoing a serious surgery like a laparoscopy, you might want to give yourself a chance to heal with GFD and reversal of malnutrition. If the obgyn insists, stall. A few weeks delay will not change the surgical outcome. With GFD and the right nutrients your symptoms should subside before the pain from the surgery would have and surgery will not solve...
  21. Wheatwacked
    After two plus years of GFD your gut should be fairly well healed making malabsorption less likely and deficiencies from your GFD diet more likely. Iodine is affected by Celiac Disease (absorbed in small intestine) and low iodine intake is a cause of Graves Disease. You may be iodine deficient that started with your Celiac diagnosis and has just never...
  22. Wheatwacked
    I am sorry to hear of your surgery. Even sorrier it did not have the expected results. And then the "eye roll"! Yes. Before you go further you need to correct any deficiencies. And here is the problem. The general belief is that vitamin and mineral deficiencies are not a problem and anyone suggesting it borders on quackery. It's not just the...
  23. Wheatwacked
    Piecing together the timeline here's what I see. You went to the naturopath because although feeling well and strong you were experiencing periods of dizziness. She did bloodwork and determined you were slightly anemic and had small intestine damage. (Question: What tests indicated intestine damage? Were there other nutrient deficiencies?) You started the...
  24. Wheatwacked
    No need to wait. I took the extra 5 mg prednisolone last night and woke up four hours later with most of my "tells" improved. 1)when I flex my leg muscles while seated, they feel crunchy and creaky 2) toenails are sensitive 3) general achiness and pains like the flue, but I haven't had the flu or a cold since 2004 thanks to Cold-Eezz (zinc gluconate lozenges...
  25. Wheatwacked
    It is his polite way of passing the buck. Once you stop eating gluten your small intestine heals and nutrient absorption returns to normal, usually in 6 to 24 months. From then on it is more about the deficiencies in your diet than malabsorption. A good nutritionist familiar with the Gluten Free Diet might be helpful. The Graves and Hashimotos...
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