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Gluten-Free Cooking

Welcome to our interactive gluten-free cooking section, featuring recipes and cooking tips from's Cooking Expert Connie Sarros, author of Newly Diagnosed Survival Kit, Wheat-free Gluten-free Dessert Cookbook, Wheat-free Gluten-free Recipes for Special Diets, Wheat-free Gluten-free Reduced Calorie Cookbook, Wheat-free Gluten-free Cookbook for Kids and Busy Adults and Gluten-free Cooking for Dummies, Connie Sarros travels the country speaking to celiac support groups. 

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    What was your first reaction when your doctor told you that anything containing gluten had to be eliminated from your diet?  After you stopped screaming, “But I HAVE to have my pizza!” did you begin to panic?  Know this—there is almost NOTHING that you used to eat before being diagnosed that you cannot eat now; you just have to learn to make it a little differently.

    Plan your gluten-free 4th of July now! Photo: CC-tsuaccntnt
    Memorial Day is dust, and the Fourth of July is bearing down fast! That means hot days, cool drinks, and plenty of opportunities for serving gluten-free breads, buns, rolls, and snacks.

    Gluten Free Mother's Day

    No Mother's Day is complete without eggs benedict! Photo: CC-cowbite
    Mother's Day is upon us once again, and what could be more special than letting your mother know how much you care by delivering up some gluten-free joy?

    Gluten-free St. Patrick's Day

    The finished gluten-free corned beef for St. Patrick's Day. Photo: CC-flamingo331
    St. Patrick's Day is once again upon us, which means it's a good time to prepare for a successful gluten-free celebration of the wearing of the green.

    Stuffed, gluten-free holiday turkey. Photo: Jefferson Adams
    The holidays are upon us, once again, and that means it's time to remind folks that a little planning and preparation will help anyone with celiac disease or gluten intolerance to enjoy a safe, delicious gluten-free Thanksgiving and holiday season without worrying about inadvertently eating wheat or gluten.

    The final gluten-free holiday stuffing. Photo: CC/peretzpup
    Stuffing is standard fare at just about every Thanksgiving or holiday meal that involves a bird. This recipe will help those with gluten-sensitivities to keep the stuffing right there on the plate next to the turkey. Served with mashed potatoes, gluten-free gravy, and maybe a little cranberry sauce, and you've got the makings of a great gluten-free holiday!

    A new production process for gluten-free cassava flour may mean superior products. Photo: CC-MShades
    American Key Food Products (AKFP) has announced a patent application for the production process for a gluten-free cassava flour. The company also announced that it has begun initial production of this new gluten-free flour at its manufacturing facility in Brazil.

    A Gluten-Free 4th of July

    Gluten-free Fourth of July (photo courtesy of Bob Jagendorf)
    Most American parades and festivals revolve around good old fashioned American food. Most people will be enjoying  corn-dogs, french fries, waffle-cone sundaes and funnel cakes. Fourth of July celebrations are not likely to be very different from other festivals, and as a gluten-free person, it is important to be prepared for some good old fashioned American junk food-gluten-free.

    Spring has officially sprung. The long spring day's pave the way for beautiful spring flowers, gorgeous weather, spring cleaning, and spring barbecues! BBQ's are just as much fun for gluten-free diets as they are for everyone else. We can still enjoy grilling our food on the barbie, and washing it down with a cold one. Although there are some things you will want to know about gluten-free BBQing before you get too excited.

    Did you know that Karo Corn Syrup is gluten-free? It is and there are many easy recipes to create using this easy-to-find product.

    Correctly measure your flour. When measuring flour, don’t scoop from the bag with your measuring cup.  This compresses the flour...

    This true coffee cake takes the best of the morning and serves it up on a plate. Combining bananas, cinnamon and coffee, the flavors really come out in this moist breakfast treat.

    This unassuming muffin is everything you ever wanted out of a moist, flavorful treat, without all those pesky food allergens! Be sure to use certified gluten-free oats, like those from Gifts of Nature, Cream Hill Estates or Gluten-Free Oats.

    A fun twist on delicious (and easy) gluten-free sandwich bread. This is a fun recipe to make with kids – they can pop popcorn and watch it transform into flour before their eyes.

    Maple-Oat Scones (Gluten-Free)

    A fantastic treat for breakfast, tea time, coffee and a snack, dessert ... there is no time of day this scone won't make more tasty!

    A fruity, filling fig and flax seed bar your kids will think is a blondie dessert bar! Dairy free, as well - what a treat!

    Looking for a great gluten-free angel food cake recipe? Want to spice it up a notch? Try this cake and its many variations at any time of year for a light and pleasing dessert option.

    Looking for a healthy, safe and delicious snack or breakfast you can eat on the run? This is your meal ticket! Gluten-free, dairy-free and egg-free, these can also be made low sugar, nut-free and to suit what you already have available in your pantry!

    A delicious & healthy spin on a traditional cookie. May be enjoyed by nearly anyone (without a peanut allergy). Free from gluten, eggs, soy, and even sugar!

    A discussion of an upcoming talk the author is giving at a culinary institute, based on a look back at fabulous simply-prepared gluten-free meals. The author makes the case for including meals made with fewer ingredients and a fresh approach, just right for those with food allergies, sensitivities and intolerance.

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